Too many people use braces, and supports and now a days tape their body parts for injuries, pain and rehabilitation but they are mistaken on many levels. In this podcast, you will understand the ins and outs of supports and tapes and learn how to effectively tape your self when indicated.

Please forward your questions, comments and suggestions to [email protected] and don't forget to subscribe and rate the podcast. Follow me on IG and Youtube for much much more.

Natural Remedy for Nausea

There are many conditions that lead to nausea and vomiting and medications have side effects that are not much better. On this episode you will learn about the natural remedies for nausea as well as learning some of the causes of nausea.

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Dr. Shakib

There is more to teeth grinding and TMJ than the night guard you wear. Learn why you and our children are at risk and what you can do now to prevent it.

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Links mentioned in the show:

https://chiropractor-irvine.com/postural-rehab-exercises-and-movement-dns/

How is it possible to have a trauma in life and not know it? How can this get passed on from generation to generation to make the source of trauma multi-generational? What is the starting point to resolve the impact to have a more balanced and happy life? These are all questions that are discussed in this episode with Sepi Bai.

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On this interview episode with Ken Cunnigham, you will learn about anxiety, how to treat it, how to plan for it and how to support your loved one with it.

About Ken Cunningham:

Ken is a licensed professional clinical counselor in the state of Illinois and California. After earning his bachelor’s degree in Law from Waseda University in Tokyo, Japan, he went on to attend Northwestern University for preclinical psychology and receive his master’s degree in Clinical Mental Health Counseling from Vanderbilt University.

Ken customizes treatment plans to each individual, utilizing evidence-based practices such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure with response prevention (ERP). Ken is fluent in English and Japanese and values multicultural competency in his work with clients.  At The Center for Anxiety and OCD (CAOCD), it is Ken’s mission to help his clients improve the quality of their lives through strongly supported evidence-based practices and a compassionate therapeutic connection.

He can be reached at https://www.caocd.com/

If you are looking for a healthy lotion with medicinal properties, look no further. Glycerin, mixed with a tiny bit of lemon juice does magic to the chapped heels and those irritated skin but be careful. No GMO or Petroleum based Glycerin.

If you decide to make your own lotion or soap, here is the recipe from scratch:

You’ll need animal- or plant-derived oil like lard, tallow, palm oil and coconut oil; then need lye, water and salt.

1. Mix sea salt and 2 ounces of water in a saucepan and bring to a boil. Stir well and set aside to cool.

2. In a glass container, add lye to 9 ounces of water and stir thoroughly. The mixture will heat rapidly because of a chemical reaction. Set it aside to cool to 110 degrees Fahrenheit.

3. Pour the oil into a large saucepan and warm it on a stove-top over medium-low heat until it reaches 110 degrees Fahrenheit.

4. Carefully pour the lye and water mixture into the oil, and stir thoroughly.

5. Continue stirring the mixture for around 15 minutes. Once the mixture thickens, add in the brine, stir briefly and allow it to cool. Place the mixture in the refrigerator overnight.

6. Skim off curdles of soap on top of the mixture. You can pour these curdles into a mold to make a bar of soap. After you've removed all traces of soap, pour the glycerin liquid into a glass container and then seal it tightly.

Please forward your questions, comments and suggestions to [email protected] and don't forget to rate the show. Until next time, take care.

In this episode we sit down with Perla Mendoza- a mother on a mission to spread awareness on the dangers of Fentanyl and someone who is seeking justice for the death of her son Daniel Elijah Figueroa. You learn how her 20 year old son took one pill, Fentanyl designed to look like Percocet, that killed him within hours.

Please direct your questions, comments and suggestions to [email protected] and don’t forget to rate and share it with your network.

Perla Mendoza: [email protected]

All I can say is, 'Are you okay with this?'

I hope not. Please if you or someone you know are on psychiatric drugs, talk to your prescribing doctor and do NOT go off the meds on your own.

Please direct your questions, comments and suggestions to [email protected] and don't forget to rate and subscribe. Until next time, take care of yourself.

With over 63 million Americans experiencing chronic constipation, chances are that you may be one of them or before long, join the group. Learn the truth about constipation, how laxatives are doing you harm and learn the natural list of things you can do to combat it.

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As if we were not experiencing polarity in the country, now claims are being made about the economic cost of non-vaccine supporters on  tax payers and insurance premiums. Listen to this episode to hear what this is about and then my recommendation on how to proceed going forward.

Please direct your questions, comments and suggestions to [email protected] and don't forget to rate and subscribe to the podcast.