Unfortunately, pelvic floor dysfunction is on the rise and it has bypassed the old, the woman, and the obese. In this interview with Dr. Siddighi, you will understand the surgical protocol and reconstruction of the pelvic floor. In this interview, you will learn what to look for in a surgeon if you wait to get to that level. I briefly mention how some of the preventative intervention and mild-moderate case therapy should involve biological breathing (https://youtu.be/Dleu9JpRE_o) and how important it is to attend to the structures supporting the actual pelvic floor vs focusing just on the pelvic floor. A blog I write on pelvic floor vs pelvic diaphragm is here: https://chiropractor-irvine.com/pelvic-diaphragm-pelvic-floor/

Please direct your questions, comments and suggestions to [email protected] and don’t forget to subscribe, rate and share this podcast. Until next time, stay safe and remember, you are in charge of your life’s decisions so be smart about them! Dr. Sam Siddighi Bio: Dr. Siddighi is the Chief of Female Pelvic Medicine and Reconstructive Surgery (FPMRS) at Loma Linda University Health. Dr. Siddighi has been an invited speaker for numerous events around the country and has authored over 40 chapters, four books, and peer review scientific articles. He has been on multiple radio shows and television and his passion and excellence have landed him a handful of awards for teaching, research, and laparoscopic surgery.  Before returning to Loma Linda, Dr. Siddighi lived in the San Francisco Bay area and received a degree in Psychology and Molecular Biology from UC Berkeley, then moved to New York City for medical school.  Dr. Siddighi is a pioneer robotic surgeon and has expertise in the management of complications of pelvic surgery and treatment of prolapse by vaginal and robotic approaches.

What if our children learned the skills that were relevant to living life, and finances? Skills that were valuable after graduation? On this episode, you will hear a 10 year-old young lady, Serene, who started her second business at the end of 2020 and has been making profit from the get go!! 

You can find her on Instagram: www.instagram.com/curatedandcute 

and visit her website at: www.curatedandcute.com 

Please forward me your questions, comments and suggestions to [email protected] and don’t forget to rate the show. 

We live on this planet but how well are we playing our role to give back? In this interview with Sandrine Cassidy from California Green Business Network, you will learn how to use their recommendations in your personal life, what logos to look for to play your role in minimizing the amount of damage we make to the environment and I hope you encourage your employer and your own company to assess the FREE assessment they provide to put you on the right track. The company even jump start you on your first few hundred dollar purchases for your business so you can see it is easier than you think.

Please forward your questions, comments and suggestions to [email protected] and don't forget to subscribe and share the podcast.

Sandrine Cassidy Bio:

Sandrine Cassidy is a Sustainability Specialist working directly with cities, businesses, non-profits and schools to create and implement programs in waste reduction, recycling maximization, energy and water conservation, pollution control and green purchasing. She created a sustainable reusable bag company and advocated for the plastic bag ban in Los Angeles County. She is an active board member of Ballona Creek Renaissance, responsible for the regular creek clean up events and community outreach. Helping improve our functional relationship with our environment is not just a professional mission for Sandrine, it is a personal passion.

SOCIAL MEDIA:

California Green Business Network:

www.greenbusinessca.org

https://www.facebook.com/greenbusinessca/

https://www.instagram.com/greenbusinessca/?hl=en

Ballona Creek Renaissance

www.ballonacreek.org

https://www.instagram.com/ballona_creek_renaissance/

https://www.facebook.com/BallonaCreekRenaissance

Many people are now working from home with the least ideal work environment and some of the consequences are shared in a study published by the Journal of Injury, Function and Rehab titled "Lumbar Disc Changes Associated with Prolonged Sitting." You will learn the basic understanding of the lower spine to better understand the findings of the research. I then go beyond the research discoveries to explain how this finding impacts different aspects of your health and sickness.

This is a translated interview with Dr Mousavi-Nasab, a Virologist,  microbiologist, geneticist researcher with emphasis in Medical  Informatics. His recommendation is to take: 160mcg Selenium twice a day,  1000mg Vitamin C twice a day, zinc, vitamin D, carrot and Apple juice. I  recommend eating well and sleeping well on top of that. By the way, I get my meat from Henson Heritage Farm found at https://utahlocavore.com Check it out!

Please direct your questions, comments and suggestions to  [email protected].

With Alzheimer’s being the 5th leading cause of death in the US with no cure as of now, why not learn how to prevent it today. The prevention is much easier than you might have thought and makes sense. Please share your questions, comments and suggestions via email to [email protected] and don’t forget to rate the podcast.