In this episode, I talk with Tom Morrill, the producer of "Random Acts" on BYU Television. It's a show dedicated to small, and big, acts of kindness and it shows us how we can learn to be better at being kind.

Listen up and find one small way to be kind to someone today.

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Even though the witch trials happened hundreds of years ago, the ramifications still resonate today.

Let's talk about witches, the witch hunts, power, and magic.

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My guest in this episode is Melissa Worthen. She has served on the West Jordan City Council for four years and believes it's her job to be a voice for her constituents.

What a concept!

Listen in while she talks about why we need more women in office, what it means to hold office, and how to build a stronger community!

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As the season changes, I'm trying not to spiral into depression because summer is over.

In this episode, I talk about the ways I bring the practice of hygge into the autumn - because I'm all about being cozy.

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What is a narcissist? It's a person who thinks only about themself, lacks empathy, has a huge sense of entitlement, and needs to be admired all the damn time.

Have you ever dealt with a narcissist?

Best-selling author Madison Frederick joins me in this episode to talk about her experience and give us some tips on how to heal from those relationships.

Please rate, review, share, and follow!! LY

I'm always looking for ways to improve. These 8 books have given me guidance along my journey. Listen to why I love them and maybe check out your favorite.

What are your favorite self-help books? I'm always looking for new advice.

While the law of attraction is often misunderstood, there's definitely a magic that works when you learn how to train your thoughts. Learning to focus on abundance, gratitude, compassion and self-love can really change your life.

Totally geeked-out about talking to Donald Davis. My daughters grew up listening to his stories and hearing him for the first time changed my life.

He’ll be telling stories at the Timpanogos Storytelling Festival at Thanksgiving Point on Sept. 7-9.

Donald Davis has been telling stories at national festivals for more than 40 years. 

He was born in a Southern Appalachian mountain world,  rich in stories. While he heard many traditional stories about Jack and other heroic characters, he was most attracted to the stories of his own family and places of origin.  

During his twenty-five year career as a United Methodist Minister, Davis began to use stories more and more.  He was also asked to begin performing at festivals and in other settings until he retired from the church to tell stories full time.

The author of eighteen books and more than forty original recordings, Davis is the recipient of both the Circle of Excellence and the Lifetime Achievement Awards from the National Storytelling Network.

Learning how to create well-being can help make life softer and more content. I offer five easy practices to create more well-being in your life. Thanks for listening!

Please share, review, subscribe and rate this episode. Much thanks.

I talk with Lindsay Powell, the owner of Healing Grove Therapy.

Lindsay brings bringing playfulness, creativity, and movement into the healing process to break up old patterns and create healthier ones. She enjoys helping people change their ways of relating to anxiety and difficult experiences from resistance and dread, to curiosity and kindness.

She uses Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), mindfulness training. She knows Everyone’s experience is unique and she would love to hear your story and create an individualized healing path.