Sebastian Eck realised that he was struggling with anxiety in social situations and dating when he was in his teens. Sebastian has since found a natural calm and confidence and has gone on to run workshops for people who are homeless and has created online resources for people seeking peace of mind.

Sebastian and I spoke about all kinds of areas relating to anxiety and the causes of it. Here were my best bits:

Seeing through his story of anxious
Sebastian realised that his anxiety was purely a belief that he'd created and believed. He believed he didn't know how to make a connection with others. He now sees he already has everything he needs - he can naturally connect with others, we all can once we drop the beliefs that are in the way.

The struggle to become whole
Sebastian described doing lots of self-help and self improvement work. He created a mask which allowed him to go out and socialise and talk to women but it felt like a struggle. What he has seen since he's already complete and that we all already  have happiness inside us.

Realising that he's not running the show
Sebastian described the huge shift of realising that he isn't the one who needs to make things happen, life is just coming through him, there's a force that's playing out and making life happen, without him needing to be in control.