Life Awakening ... Let's Talk About It

Hey Everybody! Welcome to Episode #0036! First and Foremost... HAPPY FATHERS DAY to all my dads/granddads and men who have taken up the roll of dad/mentor to a child that wasn't yours! We Appreciate and salute you today! I hope you had the best day ever!!

I have a riveting interview with the host of the podcast called Ask Falan, Ms. Falan Blake! She is a mom, a Chef, an  Author, and Entrepreneur, a Domestic Violence Survivor and her ex-husband kidnapped her daughter 2x with this last time she was away from her for 2.5 years!  I met this amazing woman on Instagram and we had an instant connection! I immediately asked her to come on the show because I knew her story would inspire someone who may be going through the same things.

If you would like to connect with Falan you can reach her a www.FalanBlake.com or on Instagram @Ask.Falan

If you would like an Autographed copy of my book go to my website  Here and follow the instructions for secure payment on Paypal!

If you would like to be eligible for the contest giveaway for the #GoldenTicket don't forget to post a picture of you holding my book on all your social media with the hashtags #CaliTammy and #DearVictimItsTime plus tag 2 of your friends. Good Luck!

As always I would love to hear your feedback on this episode or any of the others. Leave me a voice message on the Anchor app or reach out on Facebook or Instagram!

Hope you guys have an Amazing Week!

Coach Cali Tammy

Hey Everybody!! Welcome to Episode #0035 and "There's No Magic Pill"

First I want to Give a Huge Shout Out to Meg for the amazing letter you sent me that had me Ugly Crying lol I love you chica and cant wait to go hiking with you! Also inboxes from Mary and Morgan! My Ladies Rock!!! Thank you all so much for reaching out and touching my heart! 

I know you are probably thinking this is about weight loss. Well its NOT lol. Although I could make a whole series on that topic alone. This is about there is not a magic pill that is going to changer your life. You have to Decide you want change to happen and then you have to take the steps to make it happen. Sometimes you dont know what change you really want to happen, you just know something has to change. That is the place I was in back in 2009. I knew something had to change and I took a step. I had no idea if it would work or not. I didn't have any big dreams or grand idea's but I just took 1 day at a time and focused on making me feel better. And as I started healing from the inside out, my life started changing in dramatic ways and that is how I ended up here! Living in Southern Cali and doing a podcast. Publishing my 1st of many books and creating a life that at one time I never even dreamed I would be doing! 

So if you think change cant happen, then you would be correct. But if you Believe Change Can Happen, then You Would Be Correct! You are the only one that is in control of what happens in your life. So Choose to make it awesome! 

If you would like to watch the YouTube version of this podcast click HERE! Dont forget to hit the subscribe button while your there and feel free to share it with your friends and family on social media! 

Hey Everybody! OMG! This is Episode #0034 and I am so freaking excited and humbled by how you guys showed up this last week! Just wow! We had 3200 listens at the beginning of last weeks show and We are at 3800 today! Thank You! Thank You! Thank You! I do this show for all of you and I couldn't do it without you! 

I did my big hike back up to Cucamonga Peak again this past Saturday and I Got My Book Cover Photo! See it HERE!

In this episode I share a lot about this journey and lessons I learned on that 17.5 mile hike for 13+ hours! Yes you read those numbers right! lol My whole freaking body is Still Pissed TF Off at me! So there's that! But the title of this podcast and the contents came from a conversation with my photographer Karina while we were resting at the saddle before finishing the trail up to the peak.  We are so caught up in the electronics that are in our life we forget to stop and smell the roses so to speak. We forget that there is NOT an APP for Life! For Experiencing life! Are there apps that help our life run more efficiently? Absolutely! But are there also apps that are numbing us to life and taking away our ability to cope with what's really going on in our life? Absolutely! And this is what we are diving into today! 

Thank you to ALL of our Service Men and Women and their families that hold the home front down while their spouses are deployed all over the world. Without your unconditional commitment to protect and service this country, up to and including the blank check you wrote that includes your life to keep those of us that you may never meet safe and sound. And give us the freedoms like I had this weekend to go on that hike to create my future the way that I see fit! I want to say THANK YOU from the Bottom of my heart! I love and Appreciate Each and every one of you! 

Don't forget to leave me a voice message to let me know what you think about this episode or any of my other ones. I really want to hear from you! 

Until Next Week! Have an safe Memorial day and an Awesome Week! 

Coach #CaliTammy

Hey Everybody! We are talking about some deep stuff this week with "What Could You Do If You Weren't Afraid?" 

Afraid of getting back into the dating world, afraid of falling in love again knowing there is a possibility of getting hurt, afraid of trying something new... or fill in the blank... I hope you enjoy this weeks episode! I would love to hear your thoughts, comments or questions! Please hit the link to leave me a voice message and let me hear from you! 

Thank you all so much for all of the support each and every week! Have crossed the 3200 listen mark and I am just so humbled and grateful for each and every single one of you that helped make this happen! I promise to do my very best to continue to share great content that matters to you!

I hope you all have an amazine week! and I will see you next week! 

#ReadthatAgain 

"Single" is NOT a Status!! I Repeat "Single" is NOT a Status!! Its a Word! Know the Difference! Single is a word ladies and gentleman! A word that describes someone who is strong enough to enjoy life without depending or settling for the wrong people in their life to bring them Happiness! They have Created their own happiness and knows what it takes to cultivate that in themselves and refuses to let toxic people in their life who only want to steal their joy! 

We going ALL In Today! I share with you the darkest part of my depression and how its attached to your perception of the word Single means to you. I also take you through a Mirror Exercise to start you on your healing journey so that you can move into the New Powerful You that Loves You Completely! 

If you would like to join my FB Group click HERE!

I would love to hear how your mirror exercise went! If you Wrote "I Am Enough" and "I Love You" on your bathroom mirror! Take a Pic and Tag me in it on FB or IG @Tammy_Loftis or on Twitter @LifeLoftis

See you guys next week! 

Coach #CaliTammy

Hey Everybody! Thanks for coming and checking out my podcast! Today I am sharing the lessons I learned from not hitting the summit on my Hike up to Cucamonga Peak to get my book cover photo.! I spent over 9.5 hours on that trail and still didn't get my photo. I was so disappointed that I didn't get the photo for my book, that totally discredited the journey of the entire hike! That I made it higher than I ever had. The dangers of hiking in snow on the side of the mountain where I couldn't see the trail. Fighting time so that I could get back down the mountain before the sun set. I felt like a failure because I didn't summit and I was so close reaching 8200 ft elevation of the 8866 ft at peak. And I did that ALONE! I was hiking somewhere that I had no clue if I was going in the right direction or not... Alone! And I did it! I found my way back out of the trail without getting lost. ALL of those are wins! 

We all have times in life where we want a goal so bad that we don't celebrate the wins that we have along the journey. I dive in deep today to address this by calling myself out and showing you that we are all human and we can accomplish great things if we will learn that if we focus on celebrating the Journey, the Destination will be even better than we thought it would before we got there! 

I would love to hear your thoughts or any questions you have. Don't forget to hit that Subscribe button so you don't miss an episode and if it so moves you I would love it if you left me a rating and a comment on iTunes! 

Thank you guys so much! I love you to the moon and back! 

Coach Cali Tammy

Hey Everybody! Welcome to Episode #0030 of Life Awakening, Let's Talk About it! Today I am going to Phuk with your Mind by really getting you to think about what you think about! lol . I recorded this podcast episode live on YouTube. If you would like to see Me up close in personal click HERE to see the whole show! 

I want to say THANK YOU so much for all your support last week! Last weeks podcast is already at 131 listens! I am so freaking excited and humbled that you guys just smashed that podcast! I hope you guys really enjoy this weeks just as much! 

 I posted the in my Life Awakening FB Group ... It's a quote from the book #Blink "the part of the brain that forms conclusions, is the adaptive unconscious". What that means is that the decisions you make Everyday are affected by the "Conscious Input" that flows into your brain (what you see, what you hear, touch and/or do) 24/7. Everything in your environment affects your decision making capabilities! The good part about that knowledge is that You, my dear friends, are in 100% Control of what gets put into your brain. The bad part is that YOU are 100% in Control of what Information goes into your brain! Nobody is Responsible for you or your decisions but You! If you just Choose to change just 1 of those input sources... you Will change your life experience dramatically. But, if you Truly are Not Happy with where you are in life, take Control and Change All of the input, change your environment & change your ability to make better quality Decisions... You my Friend... Will Change Your Life on a level that you can't even imagine from where you are standing right now! How do I know this? Because I Did It! I went from suicidal depression to this Awesome Life by taking Control of What was being put into my thoughts! So Now... you have 2 choices... Start the Change or Forever Remain The Same! 

Thank you again! I love you guys to the moon and back and I will see you next week!