Life Awakening ... Let's Talk About It

Hey Everybody!

First of all I want to say Thank You!! We hit over 1k listeners last week and its all because you show up every single week to check out my podcast!  So from the very bottom of my heart, I just appreciate you guys so very much!  I am so excited for the rest of 2019 to see where we go from here! 

I have a big surprise for you guys this week!  My friend, Curtis Starks, who is a personal trainer with 23 years of experience, shares his personal story with us this week and has an Awesome gift for all of my listeners at the end!  I've hired him as my own personal trainer to help hold me accountable to my fitness goals and to get ready for a photoshoot I have coming up for my Book Release! 

We talk about consistency, meal planing, his e-book Fitness Bible and so much more! 

For all my listeners who would like a Free Copy of Curtis' Fitness Bible e-book, email him at CurtisStarksOnlineFitCoach @ gmail.com 

In the subject line put "Free Fitness Bible" and tell him you heard it on the Life Awakening Podcast with Cali Tammy!  Also, if you would like a free 10min strategy session with him, mention that in your email as well and he will get you all set up!  Click HERE for the 28 Slim Down Program!

Thanks again for all your love and support and I will see you guys next week! 

Hey everybody!  

Welcome to Episode #0016!  Yes you read that title right... I asked "Who Are You?"  That's really a deep question when you think about it.  The context in which I am talking about is more along the lines of which "you" are you focused on?  The person you were in 2007 or the person that you are right now?  Sometimes we go through hard shit in life and we get caught up in who we used to be in the past!  We beat ourselves up and get caught up in this victim cycle!  

Today I talk about how to change all of that.  How to change your perspective on how you look at your circumstances and it will change the outcome of your current situation w/o ever changing the facts!  I also talk about the book by Deepak Chopra "The Seven Spiritual Laws of Success", specifically Chapter 5 "The Law of Intention and Desire".  That is a very small book but very powerful!  If you haven't read that one yet, I highly recommend that you put it on your list of books to read for 2019!  

As I have said in every single one of my podcast, you are where you are because of how you think!  If you want to change your life you have to start focusing on how you think.  Are you focusing on the past, the present or the future?  No matter which one it is, you are focusing on them in the NOW!  The only moment that matters is the one right now because that is the one that you have control over!  

If you would like to check out my Facebook Live on the Law of Intention and Desire click HERE!  

If you would like to reach out to me on Facebook Click HERE!

If you loved this episode and you are listening on a platform that allows you to give ratings or comments such at iTunes, please leave comment and let me know what you think!  I would love to hear from you!  If you are listening here on the Anchor app, send me a voice message and let me add you to a future episode!  If you have suggestions on topics I want to hear that too!  You guys are the reason that I love doing this and hearing from you would make my day!!  If you got some value out of this episode or another one, please hit the share button and let your friends know how to find me!  

I hope you enjoy your #SuperBowlSunday and have a great week!  See you next week!

Love you guys to the moon & back!

Coach Cali Tammy

Hey Everybody!  Thanks for checking in to listen to Episode number 15 and "I am Free to Be Me"!  This week we are talking about taking back your power and learning to be Unapologetically You!!! This is your life and your journey.  Other people's opinion of what your doing or how your doing it is none of your business.  

I used to be a people pleaser and it caused me a lot of heartache and drama in my life for a lot of year and lead to the darkest part of my depression 2009.  It was when I was fighting my way out of that that I learned the Power of NO! Learning that not everyone that calls themselves your friend is your friend.  Not everyone has your best interest in mind.  When I learned those hard but very valuable lessons was when I started creating real change in my life.  

I share real life stories about me and my daughter and the struggles we had when she was growing up.  How we overcame those when I took my power back and stopped allowing her to treat me in ways that were disrespectful.  I also share how doing mirror work by looking in the mirror to say "I Love You", "I forgive you" & "I am proud of you" changed my heart.

I hope you enjoy this episode as much as I enjoyed making it.  I would love to hear from you guys/gals!  If you are here on the Anchor app, hit the message button and leave me a voice message.  I would love to share it on my next episode and show you some love and appreciation for listening to my show.  Don't forget to hit the favorite/subscribe button and let your friends know where to find us!  If you would like to connect with me on Facebook Click HERE!

I want to welcome my new platform listeners on the TuneIn app!  Thank you guys for tuning in (no pun intended...well maybe just a little lol) and welcome to the Life Awakening Family!  Grab a seat and I hope you enjoy the show! Until next week, I hope your week is as awesome as you are and I will see you soon! 

Coach Cali Tammy

Choose your work wisely!  You would think that this would be common sense to the majority of the population.  But what I mean by work in this podcast is that we all get to choose what direction we go in life.  We get to choose how we feel, what we do or not.  We can either make ourselves miserable or we can make ourselves strong.  The  amount of work is the same on either side!  

We get so caught up in what other people think and throw our hopes, dream, goals & desires in the fire because somebody told you that you were crazy for chasing your dreams.  When the reality of the matter was they choose the wrong work!  They chose the work of making themselves miserable, so they want everyone else to be miserable too.  If they see you not only chasing your dreams but making them a reality, well then they have to take a harder look at their life and add to their own misery! 

Know the people in your circle!  If they can't, don't or won't celebrate your successes and tell you that you are amazing and can achieve anything.... Get a New Circle! 

I hope you will dive in this topic with me and set yourself free to choose your work! 

I would love it if you would leave me a voice message here on the anchor app and let me celebrate you by adding it to one of my future episodes!  Also, if you love this podcast as much as I love making it for you, please hit that subscribe button, leave a 5 star rating and a comment telling people what you enjoy the most from listening!

If you would like to get in touch with me through social media, hit the link for Facebook or for Instagram! 

Hope you have the Most Amazing Week Ever and I will see you guys next week!

#CaliTammy 

Hey Everybody!

Thank you again for coming back this week as we continue our talks about your health and weight loss journey.  Last week we talked about setting up a Plan instead of a Resolution!  That resolutions have no weight behind them and most people do not take them seriously enough to stick to them.  I gave you tangible steps to take in order to set up a success plan that will help you reach whatever goal it is that you have with your health and/or weight loss plan for 2019.

This week I want to talk about the WHY behind your weight loss plans or the lack there of.  There are a couple of different "Why's" that we are going to talk about today.  The first one is WHY do you want to lose weight?  There are all the obvious reasons, but are those going to be strong enough to help you stick to the plan on the hard days?  Another WHY to ask is if you are one of the people who have not been able to get or keep the weight off over the years?  There is a deeper reason to that and it has to be addressed in order for you to be successful in 2019 with your plan.  

There are parts of this podcast that may be emotionally difficult to talk about when we get to the the root of why you are where you are and that is okay!  We are going to get through this together!  I hope you will stick with me to the end where I teach you a breathing technique to help you release some of the negative energy around your weight loss.  

Thank you guys so much for all of your support as I figure out this whole podcast life!  If you would like more information on how to do the Freedom Release Method, or how to work on the forgiveness part of your weight loss journey, please feel free to email me at [email protected] or if you are here on the anchor app, leave me a message in the app with your questions and I will play your question and answer it live on the next podcast!  If you would like to know more about Advocare and how we can help you reach your health/weight loss goals click HERE for more information. 

See you guys again next week!

Bye Bye Now... Coach Cali Tammy

Hey Everybody!  Every new year we talk about Resolutions.  We "Talk" about what we say we want but never actually set a plan in order to make that resolution a reality.  Health and Weight Loss are the #1 things that people always focus on at the beginning of a year.  I have been a personal trainer and sports nutrition specialist for what will be 7 years this March 8th!  I want to help you set up a Plan not a Resolution so that this year is the year that you have Great Success with your Health and Wellness!  

I dive into how to set up a realistic weight target.  How to choose your personal trainer.  How to measure and track your progress.  We talk about vitamin supplementation. We talk about working out and how to make it non-negotiable for 2019!  And also how to set up a reward system to keep you on track to hit that target.  At the end I also walk you through how to muscle test yourself to figure out what your Body says is a Healthy Weight for you to be at!

I would love it if you are listening through the Anchor app, to leave me a voice message with your questions or comments and I will play them back on a follow up episode and answer your question live on the air.!! Also, don't forget to hit that subscribe button on whatever platform you listen to, and if I have given you some great content and value through my podcast, I would love it if you would give me a 5 Star rating and leave a comment so that people know what you like most about my podcast every week and we move up in the search engines for them to find me! 

If you are interested in knowing more about life coaching with me please email me at [email protected].  If you would like to know more about Advocare and the products that I use, please go to my web page HERE!!

As Always, Thank you guys so very much for all your love and support and I will see you next week! 

I am So Excited to post this interview with one of my dearest friends Ms. Debra Hand!  We have been friends for over 27 years and if you have listened to my "You have Pure Potential Inside You" podcast or my "Relationships" podcast I have spoken about her several times.  She is someone that is in my circle of influence and has permission to not only speak into my life but t speak life into me when I need it.  She is my first interview for my podcast and I chose her to talk about health because she has made a 6 figure business with her health and wellness coaching through Advocare.  

We talk about her journey with hers and her husbands health and what was the tipping factor in making that not only a lifestyle but a lifestyle that has become a full-time business.  We talk about how it intertwined in my health journey, my family, my son and myself, also joining the Advocare team.  We talk about relationships and forgiveness and how it is a part of your personal growth no matter what business you are in.  We also share a lot of hugs and laughter between loving friends! 

If you would like to reach out to Debra after hearing her story you can find her at www.handsupfitness.com or by email at [email protected]

If you would like to see this interview in the video form, please feel free to check it out on my youtube channel at https://youtu.be/-rHy4xLj38c

**Note: I recorded this through zoom and the audio did not come out as clean as I would have liked.  I am super new to the editing process and am learning, so there are some places where the audio may be hard to hear or the pitch is off, so please forgive my mess while I am work in progress at this thing called podcasting! lol

As Always, thank you all so very much for all your support! I would love to hear your thoughts and comments.  Feel free to leave a message if you are on the Anchor App and I will add it in this and/or a future episode and give you a shout out.  If you would rather reach out via email, you can reach me at [email protected], reach me through my Advocare site at www.advolifechic.com or on my facebook at https://www.facebook.com/TammyLoftisSuccessCoaching

I want to wish you and your family and Happy and Prosperous New Year!

Much Love & Gratitude

Coach Cali Tammy

Episode #0010 This time of year I do a lot of reflection on what has happened (or not) over the year.  I have done this since 2012 when I first got into personal development on purpose.  I say on purpose because, this week in 2009, I was staring down a bottle of sleeping pills arguing with myself as to whether or not I was going to just take the whole bottle and go to sleep forever.  A friend called and talked me out of something he had no idea was about to happen.  The beginning of 2010, I got in the gym and started the process of changing my life "On Purpose" for the first time in my life.  I share a lot of my story hardships and triumphs in hopes to inspire you to keep going and build your life by design.  

Nobody gets to create your life for you!  You get to become whoever you want to become.  You only have to Decide ... Who you want that to be! 

At the end I share a Christmas story that happened as I was leaving the Dr's office today.  I hope you enjoy my podcast today.  Please leave me a message or comment.  I would love to hear from you!  

I wish you and yours a Very Merry Christmas! 

Love Always

Tammy

Hey Everybody, Welcome to Episode #0009 and the Art of Forgiveness! 

In the previous weeks, we have talked a lot about forgiveness. I said that we were going to do one whole podcast on just that subject! Well today is that day! Forgiveness is a Decision not an emotion. As you listen today I hope that you use the tools that I gave you to help move you forward in your forgiveness journey. And believe me, it is a journey. One that we all must take and different times in our life to find our own inner peace and healing. In my own life, I have had to work on this practice a great deal. Even though I feel like I have gotten really good at it, I know this is something that I will look to improve for the rest of my life, not only for my own well being, but for those that are in my life as well. I hope that you find some value in this and I would love to hear your take away's from this podcast. If you have any questions or need more information about #Forgiveness please reach out and let me help you do that! As Always, I appreciate you and I cant wait to see you win!

Hey Everybody! Welcome to Episode #0008 

In all of my previous podcast, I have mentioned, prayer and/or meditation. I know there are some questions about meditation and how/why it works. Especially in the religious world where meditation tends to be considered taboo. In my opinion, they never really did any homework or research to find out what it is or what it is used for. They just assumed that because it was different that it was bad. I want to dispel that belief, or at least, open your mind to something new. I myself use meditation regularly with my prayer and it has changed my life dramatically in ways that are difficult to put into words. So I share some parts of my story so that you can really get a grasp on the benefits of meditation and how it works hand in hand with your prayers. Also, as a bonus, i take you through a guided meditation at the end. Hope you enjoy! Would love to hear your thoughts on this podcast! Feel free to drop me a line or leave me a message and lets chat it up. If you liked this or any of my other podcast, I would love and appreciate it if you would share this with your friends/family on your social media outlets! Thanks again for all you do and taking the time out to listen to my podcast every week! You are Amazing! Have a Great Week!