In this episode of The B+ Life – Your Midlife Edit, we’re tackling a topic that many of us experience but rarely talk about: the intersection of grief and stress.

Tune in for a compassionate conversation on navigating grief, love, and the journey to emotional health.

Lifeline Aotearoa Is A Free Mental Health Support And Counselling Service. Call Us 0800 Lifeline Or Free Text Help (4357).

In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it.

If you don't want to miss out on future one, and get more awesome stuff directly in your inbo, make sure to join my mailing list.

You know... those emotions you wish you didn't have... maybe it's jalousy, anger, sadness or something else. In this episode, I give you the exact 3 questions formula that has allowed me so much growth and helped so many of my clients with any of these emotions. Don't skip it. Listen and bookmark it.

I believe there is no perfect parenting and this is one example. But it is not what this episode is about. It's about learning and accepting to NOT be happy all the time, and what you can do to achieve that.

If you're like me and love biographical documentary, you’ve probably noticed that most “successful”/impactful people are very passionate. And you might think that YOU lack passion. In this episode, I offer 4 little wipes 🧻 to wipe that 💩 off your 🧠. Join me!

Find out about 3 critical things you might not have considered (I certainty hadn’t) that might prevent you from achieving your goals and your growth, and make you soooooo tired all the time!

What does it even means to be professional!? Is it a look? Is it a behaviour? And how do you marry being A professional and your own authenticity and self-expression?! Listen in on our discussion and let Andrea take you through an exercice to stimulate your very own fashion style.