There is no freaking crisis!! Listen on to find out why and what to do about it!

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Remember that Big Bang Theory when they make corn starch dance on a speaker? (No!? 🤯 check it out here) Well that is something a rheologist could explain to you. A what!? A rheologist! If you want to know what rheology is, what it has to do with the Deborah number (which I did NOT make up) , why everything flows and how that applies to your life ... then listen to this episode!!

Today I interview a dear friend and sensuality queen: Rabbi Cherina Eisenberg, to talk about Sensuality as a Spiritual Practice. We discuss the 3 things that get in the way of more sensuality (yes, one of them is to think that it has to be related to sex) and what to do instead PRACTICALLY. Cherina takes us through a practice that we both use personally and professionally, and we both share very practical (borderline mundane) ways to access your sensuality. Bonus: I share why I chose the title of this podcast!

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To stay in touch with Cherina  go here or there.

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In this episode we clarify what boundaries are, the main misconception (that I want you to wipe) that I often find my clients applying, and the different ways to hold a boundary which will also help you build “shame immunity” (yep, just like a vaccine).

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Wipe preconceived ideas on procrastination and perfectionism. Learn the common and surprising reasons why we actually procrastinate, and what to do about it!

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Today I talk about one of my favourite 😍 topic: Clarity!!! How to know the difference with certainty (which doesn’t really exist... I am pretty certain 😜) and how to cultivate it. Join me (the Clarity Wizard 🧙‍♀️)!!!

Download the Clarity Cheat Sheet here.

« If only I was better at time management! »… if only :) I had a dollar for every time I heard that one. This week, we wipe productivity off the idea that productivity is about time management and discuss 3 actionable tips for BETTER (not more) productivity.  And for more on this topic, make sure to download "The Mental Off-Load". For more from me, pick your link here.