Life Begins After Busy | Growth, Healing, and Reinvention in Midlife

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.

This episodes is on my experience In fasting. Below is a link of the article I mentioned in the podcast.

The health benefits of fasting.

https://pillow.app/article/does-fasting-affect-my-sleep#:~:text=Fasting%20may%20also%20shift%20the,you%20feel%20ready%20to%20sleep.

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.

What emotions are connected to color in my opinion. How color can change your mood and others around you.

Associate Link Below👇

Richard G. Lewis

Color Psychology

https://amzn.to/4erNvaJ

My jewelry shop 👇

https://www.loops-ie.com

I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.

Why Are You Afraid to Meditate? In this episode, I detail my experience and meditation and the amazing benefits from a special meditation that I just experience from from a recent book that I recently read by Joe Dispenza “ Becoming Supernatural”

A Great Article on Meditation 👉 https://stanfordmag.org/contents/what-happens-when-you-meditate#:~:text=Faster%20brain%20waves%20are%20linked,%2C%20deep%20focus%2C%20and%20sleep.

Associate Link below 👇

https://amzn.to/3MYuIHy

In today’s episode I discuss how sometimes as difficult as it is, we have to figure out what to do with the people that are sucking the energy out of your life.

My story on a recent experience in my life. I had to downsize my work to upgrade my life.

Today, we are joined by ,Miranda Bryant an expert in women’s health and an advocate for understanding and navigating the complexities of perimenopause. With her extensive experience in perimenopause  and menopause Miranda brings a wealth of knowledge to our discussion. She is here to shed light on the often misunderstood and overlooked phase of perimenopause, offering insights, guidance, and support for those experiencing this transformative stage of life.

Free Self Care Check List: https://the-homegirl-factor.ck.page/

https://sites.google.com/view/thehomegirlfactor/home

Miranda Bryants Website: https://www.bryantgrowthcoaching.com/?fbclid=IwAR12RAnixzO9UBRgpLz1uKgFrLllzzBRfkKmExDTBdzs5wBP5OVKD_UFY9c

Today I will discuss a topic that affects so many of us: Imposter Syndrome.

@thehomegirlfactor

https://sites.google.com/view/thehomegirlfactor/home

https://www.thehomegirlfactor.com/

https://podcasts.apple.com/us/podcast/the-homegirl-factor-podcast/id1686777425?i=1000612674013

https://youtube.com/@TheHomegirlFactorPodcast

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In this episode I share how LOVE can change your life and the world around you.

https://sites.google.com/view/thehomegirlfactor/home

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Forgiveness gives you the power to cleanse your soul and make space for all the good to come.

https://sites.google.com/view/thehomegirlfactor/home

[email protected]