Life Between Classes

Life Between Classes

By Holly SchneiderHealth & FitnessMental Health
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Life Between Classes episodes

  • 16. The Four Agreements (Part 1)

    On this episode we talk about the basic premise of the book "The Four Agreements" by don Miguel Ruiz. We touch on belief systems, false beliefs, and how our brains are programmed in childhood. I invite you to reflect with me on when and where we find ourselves wearing social masks, or false personas, and how doing this diminishes our personal freedom. I also invite you to notice the voice of "The Judge" and "The Victim" in your mind, and I share with you what this sounds like for me.

    35 min
  • 15. Embracing the process and enjoying the journey
    As we begin a new semester, let's be intentional about how we approach it. On this episode we talk about finding joy in the journey and embracing the process. 
    AND I announce a new project I’m doing on YOUTUBE!! Check out the Life Between Classes channel where you can find the video for this episode and an introduction to the Fall 2020 Joy in the Journey Challenge. https://www.youtube.com/channel/UCdntcbZ948irsj95wwp-9yw
    41 min
  • 13. Stop trying to prove yourself
    Do you ever get caught up in trying to prove yourself to the world? Listen to find out why trying to prove yourself can be a dead end road, and how giving up the chase can lead to improved performance, less anxiety, and greater personal freedom.
    34 min
  • 12. Let's talk about mental health

    Did you know that over half of college students experience intense anxiety and a third of college students experience periods of depression? Mental health challenges are more common than many people realize, particularly for college students and recent grads. Yet this topic is often avoided and considered taboo. In this episode, I'm joined by good friend and former student Alana because we both believe that mental health needs to be talked about more openly, so that's what we're doing here. 

    NOTE: We are not mental health professionals. If you or someone you know is suffering, please contact a healthcare professional.

    1 hr 5 min
  • 11. Challenges and lessons with Katherine
    Part of the "What I wish I knew" and "What I wish my professors knew" series, Katherine shares stories, wisdom, and insight derived from her college experience. Also hear a few of my random, off the cuff thoughts on emotions and the human experience in the intro and conclusion segments!
    32 min
  • 10. People are people with Em and Pri
    In part 2 of my conversation with Em and Pri, we talk about student-professor dynamics. They dish on what they wish their professors knew, and some of the things they love and loathe in the classroom. The theme of "people are people" echoes throughout this conversation, shining a light on how professors and students can find common ground despite differences in age, rank, or personality. We discuss how this concept can strengthen communication between professors and students, and enable them to develop meaningful bonds that extend beyond classroom walls. Don't miss the lightning round at the end and hear about some memorable moments from Spanish class (including one of my most embarrassing days!).
    32 min
  • 9. Transitions with Em and Pri

    Part of the "What I wish I knew" series, recent grads Emily and Priyanka chat with us today about the transitions they faced in college, how they navigated them and the lessons they've learned. This is part 1 of our conversation.

    36 min

About Life Between Classes

From the publisher's feed

A podcast for university students where we talk about what's going on in your life and in your mind between classes. We know that there’s more going on than meets the eye, and that what’s going on…