Life Beyond Fitness hosted by Austin Current

In today’s episode, I continue the conversation with two gentlemen whom I respect greatly. Our main conversation revolved around the ability to set goals and, most importantly, follow through with them. Both of these guys are some of the top fitness educators in the world and have a respected track record as personal trainers.

Today, you’re going to hear Part 2 of 2. If you would like to go back and listen to Part 1, you can do so by clicking here.

Find Luke on the Internet:

Instagram: @_luketulloch

Website: https://www.luketulloch.com

Find Lyndon on the Internet:

Instagram: @l.j.purcell

Website: https://thereforethink.org

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2020 Austin Current

In today’s episode, I sit down with two gentlemen whom I respect greatly. Our main conversation revolved around the ability to set goals and, most importantly, follow through with them. Both of these guys are some of the top fitness educators in the world and have a respected track record as personal trainers, thinkers, and genuinely good people.

Today, you’re going to hear Part 1 of 2.

Find Luke on the Internet:

Instagram: @_luketulloch

Website: https://www.luketulloch.com

Find Lyndon on the Internet:

Instagram: @l.j.purcell

Website: https://thereforethink.org

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2020 Austin Current

In today’s episode, I take you through one of my favorite stories and lessons to look back on: the power to change.

I discuss moments that changed the course of my life, forever.

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the episode!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2020 Austin Current

In today’s episode, I sit down and take you through an effective way of returning from a layoff from training. We talk about things to avoid, things that can help, and evidence-based tools for managing fatigue.

This is a bit of a different style episode from what I normally do on this podcast, but if you enjoyed it I would love to hear from you!

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the episode!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2020 Austin Current

In today’s episode, Ryan, Adam, and I continue on with our conversation from last week (Part 1). It’s one of those conversations that you have with old colleagues and friends after spending years apart. It’s a mix of reminiscing on good times, conversations, and relationships; alongside getting deeper into the subjects of application versus academia, why I am choosing to return back to get my Master’s degree, and much more.

As you would have seen in the title, this is part 2 of 2. This conversation was 3 hours in total but seemed to fly by without our realization. If you would like to go back and listen to Part 1, you can do so by clicking here.

Find Adam on the Internet:

Instagram: @coach_adam_miller

Website: https://n1.training

Find Ryan on the Internet:

Instagram: @thenattypro

Website: https://www.fortiseq.com

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2020 Austin Current

In today’s episode, Ryan, Adam, and I dive into a multitude of topics. It’s one of those conversations that you have with old colleagues and friends after spending years apart. It’s a mix of reminiscing on good times, conversations, and relationships; alongside getting deeper into the subjects of application versus academia, why I am choosing to return back to get my Master’s degree, and much more.

As you would have seen in the title, this is part 1 of 2. This conversation was 3 hours in total but seemed to fly by without our realization.

Find Adam on the Internet:

Instagram: @coach_adam_miller

Website: https://n1.training

Find Ryan on the Internet:

Instagram: @thenattypro

Website: https://www.fortiseq.com

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2020 Austin Current

In today’s episode, Mike and I dive into the value in building client adherence with your clients, and how other nuances within nutrition can have a bigger picture impact on one's approach toward transformation and building a healthier lifestyle. We also discuss the importance of building self-efficacy and strategies for improving client buy-in.

Find Mike on the Internet:

Instagram: @coach_mike_millner

Mike’s New Book: https://www.personalitydietbook.com

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2020 Austin Current

In today’s episode, I sit down with two intelligent women who are blazing their own paths in the fitness space. Kasey and Miranda are two coaches that I highly respect and who have been spreading the education of psychology related to exercise and diet over the past 6-12 months.

We discuss things like: stress as a killer of willpower, discipline without self-compassion breeding guilt, and finding a happy medium.

For those who listened to the past episodes, this one is a great in-direct part 3 that will help build upon what was discussed in Episode 43 & Episode 44.

Find Kasey Jo on the Internet:

Instagram: @coachkaseyjo

Stress School: https://www.sammillerscience.com/stress-school

Find Miranda on the Internet:

Instagram: @mirandalcard

Coaching: Shaped by Science, LLC

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2020 Austin Current

In today’s episode, I sit down with Paul and Alex and chat about what it looks like to be a coach during this time. We discuss strategies to implement, whether you are staying within striking distance of a show, or you are using this as a time to take a step back; we also discuss considerations and strategies that other coaches should be implementing to stay ahead of the curve and show up for their clients.

For those of you who are coaches, please listen in as these are both guys who know how to get the job done. If you’re a competitor, there are many insights to be gained from this episode and this lines up well with last week’s episode with Sue and Chanel.

Find Paul on the Internet:

Instagram: @paulrevelia

Website: https://prophysique.com

Find Alex on the Internet:

Instagram: @alexbush__

Website: https://www.physiquedevelopment.com

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current

In today’s episode, I sit down with Sue and Chanel and chat about what it looks like to be a competitor during this time. We discuss strategies to implement, whether you are staying within striking distance of a show, or you are using this as a time to take a step back; we also discuss considerations and questions you should be asking your coach during this time. We end of the podcast with my favorite question: If you were to write a letter to yourself as a first-year competitor, what would you tell yourself?

For those of you who are competitors, please listen in as these are both women who know how to get the job done. If you’re a coach, there are many insights to be gained from this episode and this sets us up very well for next week’s podcast where we sit down with Alex Bush and Paul Revelia

Find Sue on the Internet:

Instagram: @suegainz

Website: https://www.physiquedevelopment.com

Find Chanel on the Internet:

Instagram: @chanelcollette

Website: https://www.audaciousathletes.com/

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current