Life Beyond Fitness hosted by Austin Current

In today’s episode, I sit down with a very cerebral individual and we talk about a multitude of topics including objective honesty, the art of effective communication, the backward usage of belittlement within the fitness space, and much more.

Lyndon is the Manager of Education Services to a leading health and fitness service provider, JPS Health and Fitness, in Melbourne, Australia. A rational critical thinker who enlightens as he takes you through his writings in a fair, but deliberate manner. I would highly encourage you to check out his writings at https://thereforethink.org/.

Find Lyndon on the Internet:

Instagram: @l.j.purcell

Website: https://thereforethink.org/

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current

In today’s episode, I continue with the goal of being a sense of calm or helpfulness during these stressful times.

I cover some things that you could be doing during this time to take a step back, reflect, and grow as a person.

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Thank you so much for listening.

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current

As we are in stressful times, I thought it could be valuable to bring some calm to your headphones or car speakers.

In this episode, I cover three layers: acceptance, understanding, and the importance of introspection.

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Thank you so much for listening.

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current

Jeb and I talk about his recent writings on Tribalism and its impacts on the nutrition landscape. We also talk about how it can be helpful to “not have a dog in the fight” when it comes down to choosing an intervention for a client.

Jeb is an NYC-based nutrition coach who focuses on behavior change as a vehicle for transformation. His blog leaves you with a better understanding of eating habits and how it affects your brain.

Find Jeb on the Internet:

Instagram: @jebstuartjohnston

Website: https://www.foodonthemind.com/

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current

Sam, Kasey, and I cover a multitude of topics including their P3 Model, the parallels between mindset and metabolism, and some of the gaps that need to be filled within the current landscape of coaching education.

These two are very brilliant individuals. I turn to them when looking into topics of hormone function, metabolism, and behavioral psychology.

Find Sam on the Internet:

Instagram: @sammillerscience

Website: https://sammillerscience.com/

Find Kasey Jo on the Internet:

Instagram: @coachkaseyjo

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current

LS and I chat extensively about what has been going on in his life, his viewpoints on a multitude of subjects, and how he thinks the bottom needs to fall out from under the industry so the cream can rise to the top. LS had some things to say and I think you’ll want to hear them.

LS is one of the strongest people in the world, who has set multiple national records and was a bronze medalist at the International Powerlifting Federation’s (IPF) Worlds in 2015 and took 1st place in IPF worlds in 2018. LS is also a cheerleading coach at Texas State University. 

Find LS on the Internet:

Instagram: @lsmcclain

Website: http://www.lsmcclain.com/

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current

Miranda and I chat through her diagnosis of Behcet’s Disease and how that made her start to realize new limitations she now had to cope with in her life. We also touch on how Miranda has since had to pivot her thinking on what she is striving for academically and professionally.

Miranda is a Master's student at Columbia University and also works as a personal trainer and online coach under her company, Shaped by Science, LLC.

Find Miranda on the Internet:

Instagram: @mirandalcard

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current

In today’s episode, we actually talk about training and nutrition. Cody and I take you through what it means to create an individualized approach within your coaching business, or within your own specific training if you’re someone who wants to take your physique to the next level.

Cody takes us through the story of how he created his first blog, which turned into Boom Boom Performance, which is now Tailored Coaching Method.

Find Cody on the Internet:

Instagram: @cody.boomboom

Website: https://tailoredcoachingmethod.com/

Podcast: The Boom Boom Performance Podcast

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current

In today’s episode, I let you take a ride on the rollercoaster of thought that is my mind. I discuss my belief in becoming your best self. I share my thoughts on a recent question I received regarding how to reach your true potential.

Sit back, relax, and enjoy the next 22 minutes. At the very least, it will leave you with something to think about.

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current

Chris and I dive right into a conversation covering topics including, identity crisis, parallels within bodybuilding and life, along with how to remain patient and put one foot in front of the other.

Chris is a bodybuilder, physique coach, educator, and researcher. Through the chaos, there is clarity. I’m excited for you to meet him.

Find Chris on the Internet:

Instagram: @christopher.barakat

Website: https://schoolofgainz.com/links/

Find Austin on the Internet:

Instagram: @austincurrent_

Website: https://www.physiquedevelopment.com

If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.

Enjoy the conversation!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Austin Current