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Life By Eight
Life By Eight episodes
- Episode #11 - Woo Woo Shit & Everything Else w/ Amy Mingin (Part 1)
In this two part podcast series, Chris & Bec interview the amazing Amy Mingin - a renowned Holistic Health Practitioner, Mindset and Leadership Coach and Business Mentor!
Listen to Amy share powerful insights and wisdom into all things health, leadership and energetics!
42 min - Episode #10 - Energetics, Self-Healing and Transformations with Inna Segal
Bec interviews the incredible Inna Segal - International Author, Speaker and Healer!
Listen to Inna's story, her incredibly powerful healing work and whats coming in the future for her!
CHECK OUT INNA's UPCOMING MASTERCLASS
Inna Segal the bestselling author of The Secret Language of Your Body, is launching her amazing New Book Understanding Modern Spirituality!
She has decided to create a free masterclass, The Secrets of Intuitive Healing!In this immersion, you will receive profound insights into how your soul, spirit, body and ancestry are intertwined in relation to your health and life purpose.Find out why all of us have an innate ability to heal and access our intuition. We just need to be guided in the right way to uncover it.If you register and attend live you can also go into a draw to win a healing session with Inna (Who doesn’t actually do any one on one healing anymore so this is special as well as some of her new cards and book, journal and online programs worth over $2500)Here is a link https://www.innasegal.com/secretsofintuitivehealing1 hr 12 min - Episode #9 - Belly Laughs, Reflections and Insights into Changing Society
Bec recaps on an epic three days she spent away with family and friends - old and new and how she grafitti'd a toilet door :D
What its like to truly belly laugh, to be completely yourself sober and the joy of the ripple effect. Karaoke, new friends and soccer mums gone wild!
This is our first episode on our UpLevelled Podcast Equipment! Let us know your thoughts!
*There are some pauses as Bec coughed and we are yet to work that part of the process out :D stick with it!*
52 min - Episode #8 - WHAT DO YOU LOVE ABOUT YOUR PARTNER? A strategy for stronger connections, relationships and love.How hard was it for you to answer this question? Many amazing humans struggle to answer this question and this podcast is a reminder to ask yourself the question, reflect, go deeper and then to share your thoughts with your partner x10 min
- Episode #7 - Why Men STOP themselves from “doing the work”Bec sits with Paul and Michael to discuss what doing the work meant for them, blocks and reasons that came up for them on their journey and some of the reasons they have heard as to why others avoid starting.54 min
- Episode #6 - Road Trip Podcasts - PERIODS - Bec and Chris go all in talking about menstruationBec has wanted to talk to the boys about periods / menstruation for a long time. Chris and Bec spend part of our road trip talking all about it, society’s taboos, culture, boys and how powerful knowing about the cycle can be for a female and her energy etc. Soo much respect for Chris in how he handled this conversation 🙏❤️29 min
- Episode #5 - Road Trip Podcasts - Founder Rebecca Grugan shared her story.Recorded whilst driving up the highway, Bec shares her life story - all the hard bits, the good bits and the things that make her - well, her.1 hr 1 min
- Episode #4 - Road Trip Chats - What is Breathwork?Listen to Bec and Chris talk about Breathwork - what it is, why we do it, the different styles and what to expect in a session with LB8.33 min
- Episode #3 - The Places and Spaces we spend our time and how they effect our lives.The state of your home, your car, workplace - all of these spaces can effect our quality of life. In this episode Bec, Paul and Chris talk in depth about what the environmental pillar covers, ideas that have worked for them and others in the LB8 community…1 hr
- Episode #2 - Setting Resolutions You Actually Stick ToIt’s that time of year again when many of us starting looking at what we have achieved - or not accomplished and start to look at the year to come. There is a way to set goals and actually achieve them. Chris and Bec talk openly at a library about the downfalls of New Years Resolutions and some tips on setting goals you can achieve.22 min
About Life By Eight
From the publisher's feed
Welcome to Life By Eight – your blueprint to mastering intentional living and designing your ultimate life. Hosted by Rebecca Grugan, this podcast dives into the Eight Pillars to Human Wellness…
framework, offering tools and insights to design a life filled with purpose and vitality. Each episode is crafted to help you live more intentionally, moving from the ordinary to the extraordinary. Whether you're looking to enhance personal wellness, foster better relationships, or ignite your career growth, Life By Eight equips you with the strategies to live a life by design.