Join Chris and Shani in this enlightening episode as they delve into the intricate dynamics of attachment theory and its profound impact on communication within relationships.

Through insightful discussions and real-life examples, they unravel the importance of understanding attachment styles in creating healthy and fulfilling partnerships.

From exploring secure attachments to navigating challenges in communication, this episode offers practical tips and profound insights for listeners seeking to enhance their relationships and cultivate deeper connections with their partners.

Tune in for a compelling exploration of the wonderful world of attachment!

In this episode, we're diving into the heart of stress management in our fast-paced world, accompanied by Master Breathwork Facilitator and Co-Founder, Chris Payten

In a society where hustle culture reigns supreme, Chris unveils the power of breath as a tool for finding calm amidst the chaos.

From simple techniques to profound insights, we explore how conscious breathing can unlock a pathway to inner peace and resilience.

Whether you're battling deadlines, juggling responsibilities, or simply seeking serenity in the storm, this episode offers practical wisdom and profound practices to help you thrive in the face of life's challenges.

Tune in and discover the profound impact of harnessing the breath as your ally in navigating the modern world with grace and presence

Join us on this episode with the wonderful and knowledgeable Stacey Turner, as we delve into the intricate world of family law and mediation.

In this episode, we sit down with Stacey, a seasoned family lawyer and mediator to explore the complexities of resolving familial disputes with empathy, expertise, and a touch of legal finesse.

From navigating divorce proceedings to fostering amicable co-parenting arrangements, our expert sheds light on the challenges and triumphs of guiding families through turbulent times.

Tune in for invaluable insights and practical advice on finding common ground amidst the storm of emotions.

Join us for a deep and enlightening episode into the journey of becoming a male childcare educator.

Jason Alexander, director of Greenheart Montessori shares his struggles and triumphs in a heavily female dominated industry.

Jason is now paving the way for other male educators to enter the space confidently and he has released his latest book 'Sprout to Soar'.

This is an episode you do not want to miss!

Bec interviews Chelsea McAleer - Our PA. She goes into detail about what its like to work for us at Life By Eight, her experiences and how its changed her life over the last six months.

Bec and Chelsea speak into The Before List and why its soo powerful and some of the defining moments of 2023 for Chelsea as she moves to Toowoomba and into a more VA role for a while.

The Before List is an amazing concept for Life Design and Goal Setting and is a book that is coming out in 2024 by Rebecca Grugan. You can pre order your book now online at www.rebeccagrugan.io

Matt Cooper is a remedial massage therapist based in Brisbane who joins Bec for an episode as she interviews him talking about bodywork, massage, self care, his experience at our Life By Eight events and Self Care expenses vs investment mindset.

Matt originally from Vancouver, Canada talks into his migration to Australia, his mentor Shane Lumley, career transitions, family and more!

The episode ends with Bec talking about Money Mindset with Matt and the difference between seeing things as an investment vs expense and the importance of embodiment not just intellectualisation of beliefs and ideas.

In this episode, Chris records a solo podcast on being understood.

So many people go through life, saying and feeling that people don't understand them.

In this episode, Chris discusses the importance of communication, to ultimately teach others who you are.

Human beings are not mind readers, if we want to be understood, we have to help people understand us.

Tune in and see what lands for you!

In this episode, Chris and Paul reflect on a beautiful and profound 4 day experience they recently had at Breathless Expeditions Facilitator Training.

The experience created a huge impact on both of them, leaving them feeling inspired as instructors, and grateful and grounded as humans.

Tune in as they share their experiences and recap on what was a truly life changing experience!

TRIGGER WARNING - this episode contains sensitive content such as near death experiences and suicide stories.

In this episode, Chris records a short solo podcast on the Unconscious Mind and Language.

So much of what we say is unconscious and engrained in us throughout life.

How often do we ever stop to truly question our responses to questions and situations?

How often do we critically think and be mindful of the words we use?

Our words and thoughts effect how we feel. Becoming more conscious around around our communication can make massive changes in your life.

Tune in and see what lands for you!

In this episode, three of our homeschooling students Tyrus, Bella and Addy create their very own podcast and discover the power of using their voice!

This was an incredible process and learning experience for our students and we are so incredibly proud of them!

Tune in and learn what they have to say!