Life By Eight

In this episode of Life by Eight, Rebecca Grugan discusses the misconception of entrepreneurship and warns against falling into MLM schemes. She emphasizes that entrepreneurship is not for everyone and provides insight into knowing when you are ready to quit your day job. Rebecca challenges the idea of quitting your job impulsively and highlights the profound shift that occurs when transitioning to entrepreneurship.

Ready to commit to making real change in your life? Take the first step:

https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:53 - Signs You Might Want to Quit Your Day Job

00:01:47 - The Profound Shift of Quitting Your Job

00:06:07 - The Dark Side of Quitting Without Preparation

00:10:31 - The Fear of Stepping Out of Guidelines

00:14:48 - The Language of Quitting vs. Starting a Business

00:19:45 - The Importance of Work Ethic and Self-Trust

00:23:03 - The Real Question: Quit Job or Start Business?

00:27:06 - The Sacrifices of Starting a Business

This episode dives into the concept of values levels, introduced by psychologist Dr. Clare Graves. Understanding values levels can help make sense of not only yourself but also the people around you, your relationships, work colleagues, company culture, and even the broader cultural context. Join Rebecca Grugan on a journey to explore how values levels can transform your everyday life from ordinary to extraordinary.

Ready to commit to making real change in your life? Take the first step:

https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:02:38 - Dr. Clare Graves and Spiral Dynamics

00:05:08 - Values Level 1: Survival

00:06:13 - Values Level 2: Tribe and Belonging

00:09:01 - Values Level 3: Self-Rule and Power

00:12:11 - Values Level 4: System and Order

00:18:10 - Values Level 5: Innovation and Achievement

00:24:00 - Values Level 6: Being and Compassion

00:26:04 - Values Level 7: Systemic and Interdependence

00:27:09 - Values Level 8: Global View

00:30:44 - Choosing Your Values Level

Discover how establishing morning and night routines can transform your life quickly on this episode of Life by Eight with Rebecca Grugan. Learn how your habits shape your reality and how changing them can lead to the life you desire. Explore the importance of quality sleep and how it impacts your overall well-being. Join Rebecca as she dives into the eight daily habits that can change your life and start living a life fully lived.

Ready to commit to making real change in your life? Take the first step:

https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:01:25 - Morning and Night Routines

00:02:28 - Consistency and Discipline

00:04:02 - Journaling and Gratitude

00:05:16 - Reflection and Feminine Energy

00:05:38 - Moving Your Body

00:10:05 - Mindfulness and Meditation

00:18:01 - Removing Phones from the Bedroom

00:23:00 - Routine Doesn't Have to Be Boring

In this episode of Life by Eight, Rebecca Grugan reacts to various videos and discusses common coping mechanisms like sleeping and using sad music, as well as the importance of tapping into femininity. She introduces the Eight Pillars to Human Wellness framework and explores how to transform ordinary life into something extraordinary. Rebecca shares her reactions to trending topics, including seven unhealthy habits she cut out of her life for profound changes. These habits include cutting out alcohol, avoiding phone use while walking, prioritizing sleep quality, and being mindful of eating decisions. She also emphasizes the impact of negative and fixed mindset people on energy levels. Tune in for insightful tips on designing your ultimate life!

Ready to commit to making real change in your life? Take the first step:

https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:36 - Seven Unhealthy Habits to Cut Out

00:01:24 - Negative and Fixed Mindset People

00:02:24 - Obligations to Respond to Messages

00:03:35 - Femininity and Masculine Energy

00:05:31 - Women's Defense Mechanisms and Masculine Energy

00:06:09 - Men's Role in Providing Safety

In this episode of Life by Eight, Rebecca Grugan explores the concept of change and the importance of putting in the work required for long-term transformation. She highlights how society often seeks quick fixes and easy options, but emphasizes that true change takes time and continuous effort. Rebecca challenges listeners to shift their mindset from wanting what they think they want to embracing what they truly need for personal growth and development.

Ready to commit to making real change in your life? Take the first step:

https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:10:57 - Diving into the A4 Process

00:11:08 - Awareness: The First Step

00:12:45 - The Role of Acknowledgement

00:13:27 - The Hard Part: Acknowledgement

00:14:21 - The Power of Acceptance

00:15:25 - The Empowerment of Acceptance

00:16:19 - Taking Action

00:19:09 - Summary of the A4 Process

This episode of Life by Eight delves into the importance of understanding the nervous system and its impact on our daily lives. Host Rebecca Grugan breaks down why the nervous system matters, how it influences our mental and physical health, and why it's become a popular topic of discussion. Tune in to learn more about how regulating your nervous system can transform your everyday experiences.

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&date=2024-05-2

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:02:06 - What is the Nervous System?

00:02:33 - Central Nervous System (CNS)

00:03:49 - Peripheral Nervous System (PNS)

00:04:44 - Autonomic Nervous System (ANS)

00:10:04 - Over-breathing and Nasal Breathing

00:13:13 - Importance of Sleep

00:19:30 - Movement and Exercise

00:21:48 - Food and Nutrition

00:25:13 - Sleep: Quality and Quantity

In this episode, Rebecca Grugan explores the concepts of masculine and feminine energy, challenging societal norms and stereotypes. She delves into the importance of emotional expression, the balance between the two energies, and how embracing emotions can add depth and color to life. Listeners are encouraged to move beyond traditional gender roles and embrace a more holistic approach to personal growth and relationships.

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&date=2024-05-2

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:01:57 - Societal Perceptions of Masculine and Feminine

00:05:08 - Positive Traits of Masculine Energy

00:07:05 - Negative Traits of Masculine Energy

00:11:02 - Traditional Gender Roles and Relationship Dynamics

00:15:45 - Positive Traits of Feminine Energy

00:20:22 - Emotional Expression in Feminine Energy

00:26:01 - Submissiveness and Martyrdom in Feminine Energy

00:32:05 - Tips for Integrating Masculine and Feminine Energies

Discover your natural energy way and shift from an energy deficit or energy neutral state to an energy-rich state with Life by Eight. Join Rebecca Grugan as she guides you through understanding the four energy states and how to transform your everyday life from ordinary to extraordinary using the eight pillars to human wellness framework. Learn how to live a life fully lived by tapping into your energetic blueprint and designing your ultimate life.

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&date=2024-05-2

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:31 - Understanding Energy States

00:10:21 - Externals and Validation

00:12:57 - Externals and Relationships

00:16:10 - Externals and Boundaries

00:19:01 - Externals and Unique Challenges

00:24:07 - Internal vs. External Energy

In this episode of Life by Eight, host Rebecca Grugan delves into the topic of self-worth, emphasizing that we are all inherently worthy from birth regardless of external factors. She challenges listeners to let go of things that diminish their worth and to embrace their true value.

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&date=2024-05-2

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:43 - Welcome to Life by Eight

00:00:57 - The Concept of Inherent Worth

00:01:38 - External Factors Affecting Self-Worth

00:02:33 - Social Acceptance and Behavior Adjustment

00:03:48 - Binding Self-Worth to External Validation

00:04:41 - Separating Self-Worth from Net Worth

00:05:55 - The Importance of Internal Worth

00:07:00 - Remembering Inherent Worthiness

00:08:47 - Understanding Energy Fields

In this episode of Life by Eight, host Rebecca Grugan emphasizes the importance of designing your dream life before starting a business. She highlights the significance of aligning your business with the life you desire and offers a personalized approach to help clients transition from their current reality to their desired future.

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&date=2024-05-22

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:31 - Welcome to Life by Eight

00:00:53 - Importance of Designing Your Dream Life

00:01:15 - Individualized Journey with LifeBait Framework

00:02:09 - Avoiding External Validation

00:02:30 - Cookie Cutter Approach vs. Individualized Approach

00:03:22 - AI Disruption and Individualized Scaling

00:03:33 - Designing Life Before Business

00:04:04 - Importance of Little Things in Life

00:04:54 - Setting Intentions and Knowing Your Why

00:06:04 - Mental Health and Wellbeing in Entrepreneurs