In this episode of Life by Eight, host Rebecca Grugan delves into the topic of self-worth, emphasizing that we are all inherently worthy from birth regardless of external factors. She challenges listeners to let go of things that diminish their worth and to embrace their true value.

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&date=2024-05-2

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:43 - Welcome to Life by Eight

00:00:57 - The Concept of Inherent Worth

00:01:38 - External Factors Affecting Self-Worth

00:02:33 - Social Acceptance and Behavior Adjustment

00:03:48 - Binding Self-Worth to External Validation

00:04:41 - Separating Self-Worth from Net Worth

00:05:55 - The Importance of Internal Worth

00:07:00 - Remembering Inherent Worthiness

00:08:47 - Understanding Energy Fields

In this episode of Life by Eight, host Rebecca Grugan emphasizes the importance of designing your dream life before starting a business. She highlights the significance of aligning your business with the life you desire and offers a personalized approach to help clients transition from their current reality to their desired future.

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&date=2024-05-22

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:31 - Welcome to Life by Eight

00:00:53 - Importance of Designing Your Dream Life

00:01:15 - Individualized Journey with LifeBait Framework

00:02:09 - Avoiding External Validation

00:02:30 - Cookie Cutter Approach vs. Individualized Approach

00:03:22 - AI Disruption and Individualized Scaling

00:03:33 - Designing Life Before Business

00:04:04 - Importance of Little Things in Life

00:04:54 - Setting Intentions and Knowing Your Why

00:06:04 - Mental Health and Wellbeing in Entrepreneurs

In this episode of Life by Eight, Rebecca Grugan dives deep into the coaching industry, highlighting the importance of authenticity and embodiment in coaching. She challenges the mass production of coaches and emphasizes the need for genuine transformation and results.

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&date=2024-05-22

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:42 - Welcome to Life by Eight

00:01:06 - Growth of the Coaching Industry

00:01:27 - Bullshit in the Coaching Industry

00:02:09 - Oversupply and Disruption

00:02:21 - Unqualified Coaches and Government Attention

00:03:05 - Psychological Safety and Suicidal Tendencies

00:03:42 - Need for Regulation

00:04:14 - Impact of Coaching on Lives

00:04:45 - External Validation in Coaching

In this episode of "Life by Eight," Rebecca Grugan explores the impact of avoiding difficult conversations and the importance of effective communication. She delves into how childhood experiences can shape our communication habits and emphasizes the significance of both verbal and nonverbal communication.

Ready to commit to making real change in your life? Take the first step: https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:41 - Welcome to Life by Eight

00:01:04 - Childhood Communication Patterns

00:01:38 - The Role of Body Language

00:01:59 - Avoiding Conversations and Their Impact

00:02:09 - Unspoken Tensions in Relationships

00:03:02 - The Importance of Clear Communication

00:03:33 - Everyday Communication Challenges

In this episode of Life by Eight, Rebecca Grugan explores the concept of life design and the 8 Pillars to Human Wellness Framework. She delves into the importance of taking responsibility for one's life choices and highlights the significance of understanding how we learn best. By consciously designing our lives with intention, we can transform our everyday experiences from ordinary to extraordinary. Join Rebecca on this journey to building a life fully lived through the Life by Eight podcast.

Ready to commit to making real change in your life? Take the first step: https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:01:26 - Self-Awareness and Habits

00:03:40 - Eight Pillar Framework Overview

00:06:11 - Emotional Literacy and Its Impact

00:08:54 - Financial Pillar: Financial Literacy and Resources

00:09:16 - Environmental Pillar: Living Spaces

00:10:40 - Social Pillar: Relationships and Connections

00:13:41 - Soul Pillar: Living with Purpose

00:21:08 - Living in Flow

00:23:24 - Choosing Your Lens

Meet our Business Manager and LB8 Coach Carly McDougal and all of her amazing experience that she brings to her clients and our community.

Co Founder and Coach Paul Grugan goes into detail about his life, and how every part of it has formed the person he is today.

Learn about the experiences he has had makes him such an incredible coach and how he can help you and those in our LB8 Community

In this episode, Bec and Chris speak into their journey together over the past two and a half years of Life By Eight.

The memories, the successes, the failed experiments and soo much more!

Lots of exciting news and lessons from each of us in this one x