Life By Eight

In this episode of Life by Eight, Rebecca Grugan dives deep into the coaching industry, highlighting the importance of authenticity and embodiment in coaching. She challenges the mass production of coaches and emphasizes the need for genuine transformation and results.

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&date=2024-05-22

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:42 - Welcome to Life by Eight

00:01:06 - Growth of the Coaching Industry

00:01:27 - Bullshit in the Coaching Industry

00:02:09 - Oversupply and Disruption

00:02:21 - Unqualified Coaches and Government Attention

00:03:05 - Psychological Safety and Suicidal Tendencies

00:03:42 - Need for Regulation

00:04:14 - Impact of Coaching on Lives

00:04:45 - External Validation in Coaching

In this episode of "Life by Eight," Rebecca Grugan explores the impact of avoiding difficult conversations and the importance of effective communication. She delves into how childhood experiences can shape our communication habits and emphasizes the significance of both verbal and nonverbal communication.

Ready to commit to making real change in your life? Take the first step: https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:41 - Welcome to Life by Eight

00:01:04 - Childhood Communication Patterns

00:01:38 - The Role of Body Language

00:01:59 - Avoiding Conversations and Their Impact

00:02:09 - Unspoken Tensions in Relationships

00:03:02 - The Importance of Clear Communication

00:03:33 - Everyday Communication Challenges

In this episode of Life by Eight, Rebecca Grugan explores the concept of life design and the 8 Pillars to Human Wellness Framework. She delves into the importance of taking responsibility for one's life choices and highlights the significance of understanding how we learn best. By consciously designing our lives with intention, we can transform our everyday experiences from ordinary to extraordinary. Join Rebecca on this journey to building a life fully lived through the Life by Eight podcast.

Ready to commit to making real change in your life? Take the first step: https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:01:26 - Self-Awareness and Habits

00:03:40 - Eight Pillar Framework Overview

00:06:11 - Emotional Literacy and Its Impact

00:08:54 - Financial Pillar: Financial Literacy and Resources

00:09:16 - Environmental Pillar: Living Spaces

00:10:40 - Social Pillar: Relationships and Connections

00:13:41 - Soul Pillar: Living with Purpose

00:21:08 - Living in Flow

00:23:24 - Choosing Your Lens

Meet our Business Manager and LB8 Coach Carly McDougal and all of her amazing experience that she brings to her clients and our community.

Co Founder and Coach Paul Grugan goes into detail about his life, and how every part of it has formed the person he is today.

Learn about the experiences he has had makes him such an incredible coach and how he can help you and those in our LB8 Community

In this episode, Bec and Chris speak into their journey together over the past two and a half years of Life By Eight.

The memories, the successes, the failed experiments and soo much more!

Lots of exciting news and lessons from each of us in this one x

Tune in for an enlightening exploration into the fascinating concept of humans having not one, not two, but three brains!

In this captivating episode, hosts Chris and Shani delve into the Triune Brain Theory, dissecting the layers of our neurological makeup.

Join them as they unravel the intricacies of the reptilian brain, the mammalian brain, and the human brain, shedding light on how each component influences our thoughts, behaviours, and emotions.

Through engaging discussion, they unveil the complex interplay between these brain regions, offering insights into the primitive urges and impulses that shape our daily lives.

But the conversation doesn't stop there. Chris and Shani courageously navigate the depths of human psychology, addressing the often-overlooked topic of shame and its profound impact on our well-being.

By creating a space of acceptance and understanding for all aspects of ourselves, they illuminate a path toward healing and self-discovery.

Whether you're a neuroscience enthusiast or simply curious about the inner workings of the mind, this episode promises to expand your awareness and deepen your understanding of what it means to be human.

Tune in for an enlightening journey into the tripartite nature of our brains and the transformative power of self-acceptance.

Tune in to this captivating episode as hosts Chris and Shani delve into the fascinating realms of manifestation from two distinct perspectives: the spiritual and the logical.

In a thought-provoking conversation, they explore the intricacies of energetics, neuroscience, and the art of staying open to receive.

Drawing from their own journeys, Chris and Shani share personal anecdotes and insights, highlighting how manifestation plays out in their lives.

Despite their differing mindsets and approaches, they reveal how they manifest in their relationship with each other, showcasing the power of alignment amidst diversity.

Whether you're a believer in the mystical or a skeptic grounded in science, this episode offers valuable perspectives on harnessing the forces of manifestation to manifest your dreams and navigate the complexities of life.

Tune in for a dynamic dialogue that bridges the gap between spirituality and logic, leaving you inspired and empowered to manifest your desires.