Are you are tired of waiting for Prince Charming to materialize but want to be a mommy? 

Do you like to party but still want to have a healthy baby?

Will having a baby make your life complete?

My guest is a Scientist specializing in reproductive health, human flourishing and the intergenerational transmission of health. She lost her mom during her own birth so she has made it her life's work to walking women through the path to motherhood.

Did you know you are broadcasting your past heartbreak all over the place? If you have chronic pain or inflammation you may be in chronic survival mode.

Lisa is the Founder of the Neurosculpting Institute. She has a Master's in Education, a Foundation Certificate in Neuroleadership. Certificates in Medical Neuroscience, visual perception in the brain, neural biology. She is the Author of New Beliefs, New Brain: Free Yourself from Stress and Fear. She is the founder of neuro sculpting modality yoga.

During today’s call, Courtney learns how to get back into integrity with herself after she has become fed up with a long-term relationship she doesn’t feel safe in. We discuss setting boundaries, feeling emotionally safe and how to live our vision.

My guests today are the founders of Thrive! They specialize in helping leaders, teams, and companies deal with ever-changing business dynamics to ignite creativity and innovation. CrisMarie and Susan are speakers and they co-authored the book, The Beauty of Conflict. In relationships, they help partners with power struggles and create healthy, resilient relationships by teaching couples how to communicate and set boundaries.

This week I welcome Dr. Sheldon Kardener back into the Den. I am in awe of his deep understanding of how emotional complexes can be developed and how they can be treated. He currently serves as a Clinical Professor of Psychiatry at UCLA and he is the Author of the incredibly insightful book, Breaking Free: How Chains From Childhood Keep Us From What We Want.

Are you open and honest about everything in your life?

Do you get your feelings hurt easily?

Do you take control of everything in your life so you don’t have to be vulnerable?

You know I like to read about how we can work with our brains and make shifts in our lives through neuroscience and accessing our inner child. Well, I found a book that describes how we can create real tangible results in our lives. The book, The Shame Hack: Four Simple Questions to Help You Resolve Shame and Feel Understood.

My guest, Debra Poneman, has been teaching and preaching about how to be successful for over 40-years. She is a best-selling Author, Founder of the ‘Yes to Success Seminars’ and Co-Founder of the ‘Your Year of Miracles’ mentoring program. Debra shares the system with us so we can create miracles in our lives and find abundance, deep fulfillment and profound self-love.

Will you feel shame about eating what you like at a holiday party?

Do you binge eat your favorite food because you feel sad?

If you answered yes to any of the questions above you need to listen to this show because my guest is an expert at creating sustainable, lasting change. Lydia Wente teaches women how to claim their freedom from the physical and mental woes of food and food struggles. She is also a pioneer in the eating disorder/comedy genre.

Is your guy sending inconsistent signals?

If he is confused about what he wants? If so let him go.

Life is too short to be someone’s Geisha Girl!

What do you do when someone ghosts you?