#3 Mind Update:

In this episode we are going to upgrade The Mind by showing you techniques you can use to boost your memory!

Our minds are really powerful, however, we are far from understanding how to use their full capacity.

There are many mental games you can play to train the capacity of your mind.

One of the most useful things you can train is your memory.

When you train your memory you are exercising your mind just like if you would exercise your body.

👉Read article: https://www.lifecoachcode.com/2020/12/31/tricks-to-have-better-memory/

#3 Spirit Update:

In this episode we are going to improve The Spirit and show you how to align it with who you really are by first finding out who you really are!

“Knowing yourself is the beginning of all wisdom.” — Aristotle

Do you know who you are?

Or, do you have a preconceived idea of whom you think you are?

Do you like what you see? Or, are you so filled with self hatred that you avoid looking at yourself in the mirror, and you avoid any topic that deals with knowing yourself because you cannot face who you think you are?

Before we discuss details raised by these topics, it is vital to note that no one is as bad as they think they are.

The best version of the person you pretend to be will not be as good of a YOU as the most flawed version of your real self.

👉Read article: https://www.lifecoachcode.com/2020/05/25/discovering-the-real-you-requires-a-process-and-discipline/

#2 Body Update:

In this episode we are going to improve The Body and show you how to boost your immune system in few quick steps!

You are in control of your immune system!

What if I tell you that you have the solution to the biggest problem that the whole world is facing right now?

Yes, you have the cure.

We are all waiting for a vaccine or a cure that will protect us from this invisible threat and restore things as they were.

But the real solution to this problem, the real cure and protection from this virus is not the vaccine, it’s not staying at home.

The real solution is within you.

👉Read article: https://www.lifecoachcode.com/2020/04/12/how-to-strengthen-your-immune-system-while-in-quarantine/

#2 Heart Update:

In this episode we are going to upgrade The Heart and give you one raw lesson of life that will help you achieve anything!

When you stop blaming the world, expecting something from the world, you are free to do whatever you want!

Most of us live with an idea that the world owes us something. That we should become a celebrity or a successful businessman and the world will want us to become this.

We live with an idea that everyone who is against us, or even has a conflicting opinion is out there to get us.

We get mad when things don’t go our way, we complain about wrong people having wrong things and we whine about how hard it is to do what we do.

But let me tell you one truth buddy, nobody really cares!

👉Read article: https://www.lifecoachcode.com/2018/11/20/nobody-owes-you-anything/

#2 Mind Update:

In this episode we are going to upgrade The Mind by showing you simple and effective ways to improve your mood and mental state!

Your mood is a decision you make by the actions you take!

There are those days where you feel completely down and drained, where you don’t feel like doing anything.

Maybe you’re tired, maybe you’re stressed, maybe you’re just upset and don’t know why.

We've all been there.

However, it’s not a complete and total loss. There are several ways to get out of your funk and into a better mood.

👉 Read article: https://www.lifecoachcode.com/2021/01/23/ways-to-get-you-in-a-better-mood/

#2 Spirit Update:

In this episode we are going to help you upgrade The Spirit by revealing to you the real issue with traditional self help and how real transformation happens!

Real transformation, unlike many assume, is really quiet and subtle!

Most traditional self help doesn’t work in the long run. Have you noticed?

You think positive thoughts, practice healthy habits... BUT... It’s like something's constantly pulling you backwards for whatever reason!

This is because traditional self help is about helping the self, not transforming the self!

👉 Read article: https://www.lifecoachcode.com/2019/10/06/secrets-to-real-transformation/

#1 Heart Update:

In this episode we are going to open The Heart and help you see the greatest power you have, the power to love!

The tree doesn’t give its fruit only to people who water it!

Everyone talks about love, every song speaks about love, every person seeks love, but almost nobody knows How to Love!

People will say that Love hurt them, and that’s the most ridiculous thing!

Love is the only thing that does not hurt!

Not knowing how to Love though, that thing can kill you!

👉Read article: https://www.lifecoachcode.com/2020/12/31/rant-from-the-heart-for-whole-year/

#1 Body Update:

In this episode we are improving The Body and your health by sharing the 6 important tips that will ensure quality sleep!

Some experts say that quality sleep is more important than healthy diet and exercise combined when it comes to your health!

You’ve undoubtedly heard that sleep is essential to your well being, but how important it REALLY is it to get enough rest?

The body takes care of numerous restorative processes during sleep.

With changing routines due to the global pandemic, you may find your regular sleep schedule has been disrupted.

You may have experienced changes in your work or school activities. It might feel like you have no consistency with your schedule at all.

So here are the 6 tips that will help you have quality sleep every night no matter how stressful your day was!

👉Read article: https://www.lifecoachcode.com/2020/06/16/sleep-guidelines-and-helpful-tips/

#1 Mind Update:

In this episode we are expanding The Mind with the hardest philosophical questions that not even the smartest people in the world could answer!

The more you know, the more you realize how much you don't know!

There are countless scientists, philosophers and thinkers who pondered about the weirdest things.

Asking deep philosophical questions is interesting as it gives you a clue of how much we actually don’t know.

It's easy to live life in a routine and forget that what you think you know is but a fragment of what actually is!

👉 Read article: https://www.lifecoachcode.com/2019/04/07/philosophical-questions-smartest-minds-cannot-answer/

#1 Spirit Update:

In this episode we are updating The Spirit with mindboggling lessons by the most enlightened people on the planet!

Real reality doesn't have to make sense to humans!

All fiction created by the human mind is still following the rules of the human mind.

Reality doesn’t have to make sense to humans, therefore reality can be something so strange that no human mind can think of.

Enlightened people have played with such ideas and they have realized a couple of lessons they secretly know about the world.

👉Read article: https://www.lifecoachcode.com/2019/04/18/lessons-only-the-most-enlightened-people-know/