#5 Heart Update:

In this episode we are going to upgrade The Heart by motivating you to go all in for your most beautiful dreams and passions!

"Nobody survives life!"

If they are offered a safe job and mediocre life,

or uncertain road where they are following their passion and at least a chance to make their dreams come true,

most people will choose "the safe road"!

"It's better to have something than nothing, right?"

Well, what they do not realize, at least in that moment, is that they are going to die!

There is no Safe Road!

All they are choosing is mediocre life!

Safe jobs do not exist!

Stress free life does not exist!

The right way to live does not exist!

Uncertainty is the only thing that is certain!

And most of these people will fail at what they don't want to do in their life!

Pathetic!

All because they are too afraid to give what they love a chance, all because they trade their dreams for the illusion of security and comfort!

👉Get a FREE sample of our book a www.playthegreatergame.com!

#5 Body Update:

In this episode we are going to improve The Body by revealing to you the scariest reasons why you should avoid too much sugar to protect your health!

"Sugar might be sweet, but it's not your friend!"

A lot of the food we eat these days contains sugar.

However, what most people fail to realize is that too much sugar contributes to a multitude of health related problems.

This doesn’t just concern cavities, but too much sugar in your system can lead to more serious diseases.

When you consume sugar on a regular basis, your body begins to store it as fat, which can lead to a multitude of health related issues.

In order to keep your good health you need to keep your intake of sugar on minimum.

👉Read article: https://www.lifecoachcode.com/2020/10/22/reasons-why-you-should-avoid-sugar/

#5 Spirit Update:

In this episode we are going to upgrade The Spirit by giving you the 3 realizations that will help you approach life with your full power!

"We have the keys to our own prison that we ourselves have created, and we whine why the doors are not open!"

It’s funny when you look at how majority of the world lives after starting to see things more clearly.

It’s like most people live the opposite way.

Not that there is the right way to live, and that you awaken and you see others and you are like oh you fools you live in a wrong way.

But knowing the power they have, and the wants they have, and they do the opposite of what they can.

They lack awareness of their abilities.

👉Read article: https://www.lifecoachcode.com/2019/11/12/spiritual-realizations-that-show-how-wrong-everyone-lives/

#4 Heart Update:

In this episode we are going to upgrade The Heart by giving you an honest letter by an overthinker to increase compassion!

“I know my overthinking is making me hard to love, but please be patient with me.”

Do you know someone who is an overthinker?

You probably do.

And they are probably really hard to love, maybe even annoying at times.

Overthinkers tend to be perceived as hard people, as people with a lot of principles and rules. They are not easy to be around for many.

But unless you are an overthinker yourself, you don’t really know the constant struggle juggling countless thoughts at once, the surge of worrying thoughts that go in our minds.

Yeah, we might be hard to love. But we don’t mean bad. We don’t mean to be annoying, we don’t mean to be hard to love.

We just worry too much, about everything.

👉Read article: https://www.lifecoachcode.com/2018/12/02/honest-letter-from-an-overthinker/

#5 Mind Update:

In this episode we are going to upgrade The Mind by showing you the 5 mentalities you can adopt to be better at anything!

"Keep pushing your limits, keep facing your fears, keep growing!"

One of the best ways to grow is to go out of your comfort zone.

It’s going to be scary, uncomfortable, but that’s where growth happens.

Many people are scared of leaving their comfort zone because they lack certain configuration in their mind.

We all need certain mentalities and attitudes so we can be able to decide to leave our comfort zone, to push our limits and grow.

When you lack these attitudes, it’s much harder to make yourself leave your comfort zone by pure will.

You will hesitate and feel like it’s not worth it.

However, that’s just what the mind tells you to keep you inside your comfort zone. If you want to be better at almost anything, do these things.

👉Read article: https://www.lifecoachcode.com/2019/11/05/be-better-at-almost-anything/

#4 Body Update:

In this episode we are going to improve The Body by showing you the best ways to relax and sleep better!

If you cannot relax than even sleep will not have good quality!

Sleep is an essential part of a healthy life.

There are five ways to help you relax and get a better night’s sleep that we are going to tell you in this article.

In order to have a quality sleep you need to know how to unwind from the daily stresses and put yourself in a relaxed state.

Many of us struggle to get out of bed in the morning. If you are overtired, stressed out, and having trouble sleeping, it can lead to health problems in other parts of your life.

Here are five of the best ways to unwind your mind, relax your body, and get a good nights sleep.

👉Read article: https://www.lifecoachcode.com/2020/07/18/how-to-relax-and-sleep-well/

#4 Mind Update:

In this episode we are going to upgrade The Mind by showing you the 12 ways you can get rid of your daily stress!

"Seeing stress as bad is one part of the problem, and not having an outlet to manage stress is the other part!"

Stress is a normal part of life.

While we can’t always control our situations or surroundings, we can certainly control how to react to it.

Continuous stress can damage your body from both inside and out.

Also, your ability to think, focus, and stay calm is destroyed by chronic stress.

It doesn't have to be that way!

👉Read article: https://www.lifecoachcode.com/2020/11/26/easy-ways-to-relieve-stress/

#4 Spirit Update:

In this episode we are going to upgrade The Spirit by reminding you of what really matters in life through powerful quotes by famous thinkers!

"What really matters are more subtle things, the things between tasks, the good joke you heard, the joy, the adventure!"

We can often lose ourselves in the mundane tasks of everyday life that we forget the most important things, what really matters.

Most of the things we spend most of our energy to are things that do not really matter. They are just distractions that seem important.

Just think how many things you were important couple of weeks ago that are not important to you anymore. It’s easy to keep yourself busy.

It’s easy to keep yourself busy with things that do not matter just because everyone else are doing them.

At the end of the day that's not what matters!

👉Read article: https://www.lifecoachcode.com/2019/07/16/quotes-to-remind-you-what-really-matters-in-life/

#3 Heart Update:

In this episode we are going to upgrade The Heart and motivate you to start living your life like you want to live!

"We will all die, every single one of us, but only tiny few will ever truly live!"

If you are like most people you play by the rules!

That's why you are not winning!

What if I tell you that playing by the rules is how you lose at the game of life?

If you understand what I am about to tell you right now, you still have a chance!

Most people realize this way too late, majority at their death bed!

You don't have to be that example!

You can still learn how to play as a winner!

But you must forget everything that anyone has ever told you about how you should live life, at least for the next 3 minutes!

👉Get a FREE sample of our book a www.playthegreatergame.com

#3 Body Update:

In this episode we are going to improve The Body by showing you how to have quality sleep at night!

According to some experts, quality sleep is more important than healthy diet and exercise combined when it comes to your health!

You can eat healthy, exercise, and follow every step of the “How to Be Healthy” manual, but if you lack quality sleep you are missing one of the most crucial parts of a healthy foundation in your life.

If you want to be well rested, perform well at school or work and be in a good mood, getting a good night of sleep is very important.

While most of us know the importance of sleep, so few of us actually get enough Quality sleep each and every night.

👉Read article: https://www.lifecoachcode.com/2020/12/01/secrets-to-help-you-sleep-better/