In this episode of Life Coach In Your Pocket, Coach Rachel talks about how and why she ended up pursuing health and fitness coaching. She explains how intuitive eating might be right for you, and how you can start living a healthier lifestyle in 3 easy steps!

Rachel references two books in today's show:

Clean Eating By Lee Douglas: https://www.amazon.com/Clean-Eating-Lee-Douglas-audiobook/dp/B06X9HKLXX

End Emotional Eating by Jennifer Taitz: https://www.amazon.com/End-Emotional-Eating-audiobook/dp/B014X0209G/ref=sr_1_1?dchild=1&keywords=end+emotional+eating+jennifer+taitz&qid=1608653202&s=audible&sr=1-1

If you're looking to do Rachel's 5 day coaching program, you can sign up here: http://bit.ly/KeysToWealth

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Life Coach In Your Pocket, coach Rachel Bailey shares how you can communicate easily and effortlessly with anyone in your life using these 3 tips! If you loved today's episode and are looking to do more coaching with Rachel, check out her Keys To Wealth Challenge by clicking this link:

http://bit.ly/KeysToWealth

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Life Coach In Your Pocket, Rachel interviews a Veteran Navy Helicopter Rescue Swimmer and current business coach, Casey Thornton. Casey is an expert in NLP coaching, and demystifies how you can use the science of NLP to heal your past pain. Casey dives into how he found purpose while transitioning out of military life. Entering civilian life and outside of his comfort zone, Casey was forced to step into a new purpose God had for him. In this episode you will learn how to discover God's purpose for your life using your story, stance, and strategy.

You can find Casey on Instagram at:

https://instagram.com/casey.thornton00?igshid=11v2rcdjjhy2k

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Is manifestation real? If it is, how exactly does it work? In this episode of Life Coach In Your Pocket, coach Rachel breaks down what manifestation actually is, as well as how goal setting and manifestation collide. You'll leave this episode with clarity on how to actually create what you want in your life. Rachel demystifies "manifestation" in four simple and practical steps. Stay until the end for step by step inspired action to apply today so you can start living your dream life right now.

https://coachrachelbailey.com/

https://www.instagram.com/coach_rachel_bailey/

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what to do with the messes in your life? Well in this episode of Life Coach In Your Pocket, coach Rachel Bailey invites her friend and business partner, Carson Cooper, to share how we can take the messes in our lives and create a beautiful purpose and find our message. In this episode you will be inspired and empowered to look at life's setbacks with curiosity. Carson will also explain the healing process, and how we can use the iPec energy levels to understand how to move forward to greater inner healing.

Let's connect!

You can find Carson on Facebook at:

https://www.facebook.com/geniusunlockedcoaching

Or go to his website:

https://geniusunlockedcoaching.com

Looking to send Rachel Questions? Follow her on Instagram:

https://www.instagram.com/coach_rachel_bailey/

Or check out her website:

https://coachrachelbailey.com/

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck and unable to make progress? In this episode Rachel breaks down how and why some people get into a stuck state of mind. Through her personal experience with overcoming obstacles, she explains exactly how to get yourself from stuck, to forward momentum. Get ready to be completely empowered by today's lesson: Finding Solutions and Getting Results!

In this episode you will:

Look at where in your life you aren't moving forward as quickly as you'd like

Learn the secret sentence that will move you into instant solutions and results

Discover the difference between Therapy and Life Coaching (BOTH ARE AMAZING)

Leave feeling absolutely empowered.

Let's Connect:

CoachRachelBailey.com

https://www.instagram.com/coach_rachel_bailey/

Hosted on Acast. See acast.com/privacy for more information.

In this second episode of Life Coach In Your Pocket, host and certified Life Coach Rachel Bailey shares her past journey of struggling with overwhelm and exhaustion before finding her inner happy. Rachel shares how she was able to recognize her pattern of people pleasing, and how she started to make changes that created more joy in her life. In this episode Rachel talks about her need to shift her focus from outward circumstances, to inner peace. Most importantly, she breaks down how you can find more inner happy!

To find out more, tune in to Episode 2!

In This Episode You Will Learn:

• What does a "pattern" or a "loop" mean in coaching, and how do you change patterns and loops in your life
• The importance of looking inward for your happy, rather than looking at your circumstances
• What mindset blocks kept me personally from choosing to be happy
• The dangers of people pleasing, and the tools to start choosing your "yes" and your "no"
• Three action steps to find your inner happy

Let’s Connect:

LinkedIn: https://www.linkedin.com/in/rachel-bailey-483b55197/

Instagram: https://www.instagram.com/coach_rachel_bailey/

Facebook Page: https://www.facebook.com/Rachelbaileysfitnessdaily

Website: https://coachrachelbailey.com/

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Can you imagine what your life would look like if you truly believed in yourself?

We all have limiting beliefs that hold us back from achieving our goals, chasing our dreams, or even just taking one step outside of our comfort zone. So, how do you overcome those roadblocks?

In this first episode of Life Coach In Your Pocket, host and certified Life Coach Rachel Bailey shares her journey of overcoming her limiting beliefs, releasing perfectionism, and allowing herself to believe in herself. Rachel shares the story of how her self-doubt stripped the joy of competitive figure skating for her as a young child, and how rediscovering that joy and releasing expectations of being perfect at the sport allowed her to realize that she is limitless.

To find out more, tune in to Episode 1!

In This Episode You Will Learn:

• What limiting beliefs created roadblocks for achieving my goals, and how I’ve overcome them.  (1:16)
• Why it’s essential to be okay with things just being “okay.”  (5:05)
• The value of learning to believe in yourself. (9:54)
• The moment where I decided that I am unlimited. (15:43)
• 3 action steps to allowing yourself to pursue what lights up your soul. (22:33)

Let’s Connect!

LinkedIn

Instagram: Coach_Rachel_Bailey https://www.instagram.com/coach_rachel_bailey/

Facebook Page: https://www.facebook.com/Rachelbaileysfitnessdaily

Website: CoachRachelBailey.com https://coachrachelbailey.com/

Email: [email protected] 

Hosted on Acast. See acast.com/privacy for more information.