Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless

In this remix moment, we are building on our previous discussion about the three types of guilt and the myths that fuel them. Today, I share ten actionable strategies to help you manage guilt in a constructive way.

Long-term guilt has no place in your life, as it can negatively affect both your emotional and physical well-being.

Whether you're dealing with mom guilt, work-related guilt, or the everyday pressures of life, this episode is filled with practical tips to help you navigate these feelings and reclaim your peace of mind.

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you tired of feeling like you're always running on empty? It's time to lead yourself from a place of fullness, not fumes.

Many of us confuse hustle with growth. We push harder instead of recalibrating. But true growth is about expanding from the inside out, not just doing more.

In this episode, we will explore how to grow your capacity without the hustle that often leads to burnout. Join me as we unpack the three key growth zones: mental, emotional, and physical capacity.

If you're ready to stop performing and start leading your life with purpose, this episode is for you. Let's break the cycle of performance and start leading your life with intention and alignment!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

Connect With Martine:

Website | LinkedIn | Instagram

Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com

🎧 Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless

If you are struggling with misplaced guilt or feeling like you should be able to do it all, you're not alone!

Did you know that 51% of women report losing sleep over guilt? This staggering statistic highlights how pervasive this feeling can be in our lives.

In this remix moment, we explore the different types of guilt and their impact on our lives. I also share some powerful mindset shifts that can help you understand that saying no isn't about letting others down; it's about lifting yourself up.

Let's debunk the myths that fuel your guilt and learn how to prioritize what truly matters.

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Do you ever wonder why you keep saying yes to things that drain your energy?

In this remix moment, we will unpack the term "capacity" and its importance for high-achieving women like us.

I'll share a pivotal moment from my life when I realized I was overriding my own capacity, and how that led to burnout.

Together, we'll explore how to identify your unique capacity and the simple yet powerful question you can ask before committing to anything new.

If you're ready to stop performing and start leading your life with intention, this episode is for you! Let's explore how you can honor your capacity and lead your life with purpose.

You don't need a new year to make a new decision. You can start leading from truth, clarity, and self-leadership today!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

Connect With Martine:

Website | LinkedIn | Instagram

Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com

🎧 Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless

Are you already feeling overwhelmed by obligations? It's time to flex that "no" muscle! In this Remix Moment, we continue with the power of saying no and how it can transform your life.

As we approach the hustle and bustle of the holiday season, I encourage you to reflect on what truly matters to you. Prioritizing your energy and establishing boundaries will allow you to honor your own needs without feeling guilty.

Join us for a practical exercise called "Take It or Leave It", which will guide you in evaluating what to keep and what to let go of in your life.

Remember, saying no is not selfish; it's a necessary step towards living a life by design. Tune in and discover how to make your yeses count!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

"How do you manage to do it all?" This is a question I get a lot, especially lately. The truth is, it's not about time management—it's about energy management.

In this episode, I discuss how understanding your natural capacity can help you protect your energy. It's not about doing all the things; it's about doing the right things that light you up!

When you understand what fuels you and what drains you, you can make empowered decisions that lead to greater fulfillment in both life and work. By focusing on what gives you energy, you can accomplish more without feeling overwhelmed.

If you're a high-achieving woman or entrepreneur who feels overwhelmed, I'm opening up five one-on-one coaching spots! Let's work together to help you manage your energy and discover your rhythm.

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

Connect With Martine:

Website | LinkedIn | Instagram

Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com

🎧 Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless

It's that time again, friends--time to focus on the power of saying "no." As we embrace NO-vember, we are focusing on the importance of setting confident boundaries and prioritizing our own needs.

In this remix moment, we explore the common struggles many face when it comes to saying no, including feelings of guilt, fear of disappointing others, and the pressure to please. We discuss how these limiting beliefs can hold us back and provide practical strategies to shift our mindset.

November is all about creating your confident "NO", allowing you to feel good about what you say "YES" to during this upcoming holiday season. Whether in your personal life or professional commitments, it's time to prioritize YOU!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you currently facing a season of struggle? Let's talk about how to change your perspective from viewing obstacles as barriers to seeing them as opportunities for growth.

Join me in this remix moment, as we explore the importance of community, the power of prayer, and how to find purpose in pain. Discover how shifting your perspective can transform your experience during life's most challenging moments.

Tune in for encouragement and practical tips to help you navigate your own valleys with grace and faith. Thank you all for your support and prayers as we continue this journey.

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Do you ever wonder why you feel overwhelmed, despite being a capable and high-energy achiever?

In this remix moment, we explore the emotional weight of overwhelm and how it often stems from our thoughts rather than our to-do lists.

I share practical strategies to help you shift your mindset from chaos to calm, empowering you to take one small action at a time. You'll learn how to challenge those nagging thoughts of inadequacy and step into your true potential.

If you're ready to guide yourself out of overwhelm, this episode is for you!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you feeling overwhelmed by life's challenges and wondering if you've lost your ambition? You're not alone!

In this remix moment, I continue to share my journey of navigating a slower season while caring for my family. Join me as I explore the profound lessons of surrender, presence over productivity, and the true meaning of strength.

We'll dive into how this experience has reshaped my understanding of ambition, reminding us that it's not about doing more but being more.

If you're navigating your own tender season, this episode is for you. Let's discover together how to trust God in the quiet moments and embrace the sacred shifts in our lives.

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media