Do you ever wonder why you keep saying yes to things that drain your energy?

In this remix moment, we will unpack the term "capacity" and its importance for high-achieving women like us.

I'll share a pivotal moment from my life when I realized I was overriding my own capacity, and how that led to burnout.

Together, we'll explore how to identify your unique capacity and the simple yet powerful question you can ask before committing to anything new.

If you're ready to stop performing and start leading your life with intention, this episode is for you! Let's explore how you can honor your capacity and lead your life with purpose.

You don't need a new year to make a new decision. You can start leading from truth, clarity, and self-leadership today!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

Connect With Martine:

Website | LinkedIn | Instagram

Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com

🎧 Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless

Are you already feeling overwhelmed by obligations? It's time to flex that "no" muscle! In this Remix Moment, we continue with the power of saying no and how it can transform your life.

As we approach the hustle and bustle of the holiday season, I encourage you to reflect on what truly matters to you. Prioritizing your energy and establishing boundaries will allow you to honor your own needs without feeling guilty.

Join us for a practical exercise called "Take It or Leave It", which will guide you in evaluating what to keep and what to let go of in your life.

Remember, saying no is not selfish; it's a necessary step towards living a life by design. Tune in and discover how to make your yeses count!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

"How do you manage to do it all?" This is a question I get a lot, especially lately. The truth is, it's not about time management—it's about energy management.

In this episode, I discuss how understanding your natural capacity can help you protect your energy. It's not about doing all the things; it's about doing the right things that light you up!

When you understand what fuels you and what drains you, you can make empowered decisions that lead to greater fulfillment in both life and work. By focusing on what gives you energy, you can accomplish more without feeling overwhelmed.

If you're a high-achieving woman or entrepreneur who feels overwhelmed, I'm opening up five one-on-one coaching spots! Let's work together to help you manage your energy and discover your rhythm.

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

Connect With Martine:

Website | LinkedIn | Instagram

Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com

🎧 Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless

It's that time again, friends--time to focus on the power of saying "no." As we embrace NO-vember, we are focusing on the importance of setting confident boundaries and prioritizing our own needs.

In this remix moment, we explore the common struggles many face when it comes to saying no, including feelings of guilt, fear of disappointing others, and the pressure to please. We discuss how these limiting beliefs can hold us back and provide practical strategies to shift our mindset.

November is all about creating your confident "NO", allowing you to feel good about what you say "YES" to during this upcoming holiday season. Whether in your personal life or professional commitments, it's time to prioritize YOU!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you currently facing a season of struggle? Let's talk about how to change your perspective from viewing obstacles as barriers to seeing them as opportunities for growth.

Join me in this remix moment, as we explore the importance of community, the power of prayer, and how to find purpose in pain. Discover how shifting your perspective can transform your experience during life's most challenging moments.

Tune in for encouragement and practical tips to help you navigate your own valleys with grace and faith. Thank you all for your support and prayers as we continue this journey.

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Do you ever wonder why you feel overwhelmed, despite being a capable and high-energy achiever?

In this remix moment, we explore the emotional weight of overwhelm and how it often stems from our thoughts rather than our to-do lists.

I share practical strategies to help you shift your mindset from chaos to calm, empowering you to take one small action at a time. You'll learn how to challenge those nagging thoughts of inadequacy and step into your true potential.

If you're ready to guide yourself out of overwhelm, this episode is for you!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you feeling overwhelmed by life's challenges and wondering if you've lost your ambition? You're not alone!

In this remix moment, I continue to share my journey of navigating a slower season while caring for my family. Join me as I explore the profound lessons of surrender, presence over productivity, and the true meaning of strength.

We'll dive into how this experience has reshaped my understanding of ambition, reminding us that it's not about doing more but being more.

If you're navigating your own tender season, this episode is for you. Let's discover together how to trust God in the quiet moments and embrace the sacred shifts in our lives.

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Ever wonder why you feel disconnected and irritable, even when you're achieving so much? In this remix moment, we tackle the hidden costs of ignoring your internal check engine light.

Discover the significance of self-awareness and learn how to ask the right questions to realign your energy and expectations.

Don't let burnout sneak up on you. Awareness is the first step toward real change. When you can identify what's going on, you can begin to make intentional shifts instead of staying stuck in backup mode.

Ready to stop ignoring your dashboard? Tune in and uncover how to lead your life with clarity, capacity, and confidence!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Want to master your business finances and achieve entrepreneurial success?

Our next guest is Megan Schwan, CEO of Sidekick Accounting Services. She shares her remarkable journey from teen mom to building a successful business.

In this episode, Megan demystifies the world of business finances, providing a fresh perspective on overcoming emotional barriers and embracing the innovative Profit First methodology.

Learn how Megan's personal experiences have shaped her approach to entrepreneurship, focusing on the importance of self-care and setting boundaries to prevent burnout.

Whether you're looking for financial clarity or aiming to build a sustainable business, Megan's practical tips will equip you with the tools you need for success.

Connect with Megan

Website: www.sidekick-accounting.com

LinkedIn: https://www.linkedin.com/in/meganmschwan/

Facebook: https://www.facebook.com/mmschwan/

Instagram: https://www.instagram.com/mompreneurof4/

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

Connect With Martine:

Website | LinkedIn | Instagram

Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com

🎧 Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media

Are you tired of pushing your emotions aside and pretending everything is fine?

In this episode, I open up about the challenges of caregiving and the importance of allowing ourselves to feel our emotions fully. I discuss how resisting feelings can lead to burnout and stress, while releasing them can create space for joy and peace.

I'll share my personal experiences, including a cathartic walk where I learned to name my emotions and invite God into my healing process.

Let's explore how embracing our feelings can lead to healing and emotional resilience. Tune in and discover how to find peace amidst the chaos!

📲 Book Your FREE Clarity Call here: https://www.martinewilliams.com/clarity

If you find this episode helpful, please share it with a friend and tag me on Instagram at @Martine31Williams.

✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media