Today it's just me with an introduction to lay a common ground for all of us. Let's talk about the basics of body work, the language of touch, and what embodiment actually means, at least to me.

“Life: Embodied” explores how an embodiment practice can support us in meeting the challenges of life. How can we surf the waves of life deeply anchored in the safety of our bodies? How can we learn to trust our capacity to be with intense sensations and emotions? How can we cultivate body awareness and why does it matter? Episodes include interviews with experts and practitioners that bring their knowledge and passion and share exercises that you can do at home or even on the road.