It can be so frustrating to know something is off but to have no real answers. Or to try all the things and nothing is changing.
For years we have lived in a chase for the external transformation of dieting and weight loss and even health.... with this notion if we look a certain way we will be "healthy" and feel better.
The problem with traditional health routes and "diet" culture is they never get to the real reasons the health issue is there.
Many "popular" or trendy solutions are really just a bandaid and when the scale tips can actually make one feel worse and gain more weight. I have been in this world of health and fitness for over 24 years, as well as the "traditional" health route for over 17, but the greatest results for my clients and myself come with a pairing of it all---healing the past, getting to the roots and resetting the body.
I give an analogy in this podcast about dropping a glass of orange juices....
If you are ready to dive deeper use this link to schedule an initial consult to determine which service is best for you.
https://calendly.com/igniteyourlifegoddess/30-minute-light-discovery-session
IG @salenatrabuc_ignitinglife
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