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Life Fitness Podcast by The Diet Doc La Grande OR
By Brittney GarciaHealth & Fitness
Life Fitness Podcast by The Diet Doc La Grande OR episodes
- Weight MaintenanceIn this episode, Brittney Garcia and Angie Brown share their experiences with maintaining weight. And of course, they share the best food they ate last week.29 min
- What Brittney & Angie Like to Order at La Grande RestaurantsIn this episode of the Life Fitness Podcast, Brittney & Angie share what they like to order when they eat out locally in La Grande, Oregon.And of course, they share what the best food they ate the past week.35 min
- Things Are Only TemporaryIn this episode, Brittney Garcia and Angie Brown talk about how things are only temporary and how it relates to goals, health and fitness.The episode ends with what Brittney and Angie ate that was worth mentioning.36 min
- Hacks for Quick Dinners for Busy PeopleOn this episode of The LIfe Fitness Podcast, Brittney Garcia and Angie Brown provide simple hacks to preparing quick dinners for busy families.And of course they share the best foods they ate this week.25 min
- Sleep And How It Effects All Aspects of Your LifeIn this weeks episode of the Life Fitness Podcast, Brittney Garcia and Angie talk about sleep. Sleep is very important and has a way affecting many parts of our daily life. From personal experience, Brittney and Angie share their views.And of course the episode ends with their favorite meal of the week.33 min
- Five Things Done Daily To Be Calmer, Productive And HappyOn Episode 6 of the Life Fitness Podcast, Angie and Brittney share five things that they do daily to make them calmer, productive and happy. And of course, they both share the best thing they ate this week.24 min
- What Are We Training For & MotivationIn this week's episode of Life Fitness Podcast, we find out what Brittney Garcia and Angie Brown are training for right now.We also learn what motivates them to train and how they complete their training.And we learn what they're favorite food was last week.31 min
- Personal CommandmentsIn this episode, Brittney and Angie share their personal commandments. These are those expressions and sayings that motivate them.And of course, they end the podcast with what their favorite food was for the week.35 min
- Practical Tips And Hacks For TravelingIn this episode, Brittney and Angie discuss discuss how to prepare for a successful trip away from home. Beginning with the appropriate questions to ask yourself before leaving for your travels, to practical tips and tricks, Brittney and Angie share personal experiences and considerations to make your next trip, whether it's by plane or car, successful! And save money and time.36 min
- How The Diet Doc StartedIn this episode, Brittney shares her weight loss story and the opening of The Diet Doc La Grande OR.Angie shares her story of weight loss, running and becoming a coach after being a client of the The Diet Doc La Grande.Collectively, Brittney and Angie share their strengths as coaches of The Diet Doc La Grande.At the end of the episode, they share their favorite food they ate the previous week.36 min
About Life Fitness Podcast by The Diet Doc La Grande OR
From the publisher's feed
Brittney Garcia and Angie Brown make up The Diet Doc La Grande OR. Together they bring you content and real life experiences that will help you on your quest to a meaningful and enjoyable life.
Brittney Garcia is a Licensed Nutrition Consultant, Certified Personal Trainer and a Licensed Massage Therapist. She is also a mother of a 7-year-old and happily married to her best friend. She loves fitness and food! Her journey started out a lot like most - unhappy with herself, inactive, but wanting change. She found herself newly graduated from massage school, working at Pizza Hut and 70lbs heavier than I am today. Nearly 7 years later I have a passion, a purpose, a family, a career and a happier outlook on life.
Brittney has had a lot of ups, downs, twists and turns. Her favorite quote that she repeats to herself daily is, "Trust the timing of your life." She has set a lot of goals, and many of them were reached in a far different order then expected. In the end, she reached all of them and they happened in an order that forced her to work harder and learn more.
Brittney enjoys lifting weights, cycling, hiking, yoga and spending time at home with family. Besides helping clients achieve their weight loss and maintenance goals, she also aspires to help them educate their kids on healthy eating.
Angie is a mother of two incredible girls, a Licensed Massage Therapist, and marathon runner from La Grande Oregon. She grew up in an active family, her dad is an ultra marathoner, yet didn't find her love for her own health and fitness until her early thirties. She spent most of her late teens and twenties overweight. She understands, firsthand, the mental and physical battle that is necessary to really change and become the best version of yourself. Angie is constantly on a path of learning and personal growth. She believes that each day provides us with the opportunity to be better than yesterday. Take the lessons you have learned and allow them to teach you how to grow into tomorrow.
Angie became part of the Diet Doc La Grande team after losing 30 pounds as Brittney's client. Brittney knew Angie had to be part of her team when she saw her passion in watching people become successful in their personal journeys through a strong community base. Brittney adds, "Bringing Angie into my business was pure necessity due to the positive personal growth she strives to build. I couldn't have found a better partner for my business!"