Sign up to save your podcasts
Or
Share Life Fitness Podcast by The Diet Doc La Grande OR
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Life Fitness Podcast by The Diet Doc La Grande OR
By Brittney GarciaHealth & Fitness
Life Fitness Podcast by The Diet Doc La Grande OR episodes
- Foods You Thought Were Healthy...In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about some of the foods that are perceived to be healthy but for various reasons may not be.And of course, they both share their favorite food of the week.31 min
- An Extra Special Guest: Kelcey WrightIn this episode of the the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome their first guest - Kelcey Wright. Kelcey shares her experience as a client of the Diet Doc and as the newest coach of the La Grande Diet Doc team.46 min
- Kitchen Tool EssentialsIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the essential ware for any kitchen to make / prepare great meals.The episode ends with their favorite foods of the week.39 min
- Considerations for Feeding Your ChildrenIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about how to make your children learn how to eat healthy.36 min
- Central Oregon 500 RecapIn this episode, Brittney Garcia recaps her latest ultra endurance cycling event - the Central Oregon 500. (Five days, 500 miles.) What does a typical day look like? How much food is required for such and event? And what were her challenges physically and emotionally? Give it a listen and remember to write in with all your questions!26 min
- When Family And Friends Are On The FenceIn this week's episode, Brittney Garcia and Angie Brown talk about what happens when your family and friends don't support your endeavors. And of course they talk about their favorite food of the week.26 min
- Setting Expectations And Diet Doc RecapIn this week's episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown recap the week and talk about setting expectations.30 min
- First Guest Bailey Harrison at Nashville TNIn this weeks episode, Brittney Garcia and Angie Brown are joined by Bailey Harrison from The Diet Doc Lewiston. The episode was recorded at the The Diet Doc Owners Conference in Nashville TN.20 min
- Considerations And Strategies for Beginner CyclistIn this episode, Brittney Garcia and Angie Brown devote an episode to answering a listener question on how to beginning cycling. And of course, they share their favorite meal from the previous week.34 min
- Listener Questions AnsweredIn this episode of the Life Fitness Podcast, Brittney and Angie answer listener questions. The questions will have some rambling with their answers. The episode will end with Brittney and Angie's favorite food of the week.35 min
About Life Fitness Podcast by The Diet Doc La Grande OR
From the publisher's feed
Brittney Garcia and Angie Brown make up The Diet Doc La Grande OR. Together they bring you content and real life experiences that will help you on your quest to a meaningful and enjoyable life.
Brittney Garcia is a Licensed Nutrition Consultant, Certified Personal Trainer and a Licensed Massage Therapist. She is also a mother of a 7-year-old and happily married to her best friend. She loves fitness and food! Her journey started out a lot like most - unhappy with herself, inactive, but wanting change. She found herself newly graduated from massage school, working at Pizza Hut and 70lbs heavier than I am today. Nearly 7 years later I have a passion, a purpose, a family, a career and a happier outlook on life.
Brittney has had a lot of ups, downs, twists and turns. Her favorite quote that she repeats to herself daily is, "Trust the timing of your life." She has set a lot of goals, and many of them were reached in a far different order then expected. In the end, she reached all of them and they happened in an order that forced her to work harder and learn more.
Brittney enjoys lifting weights, cycling, hiking, yoga and spending time at home with family. Besides helping clients achieve their weight loss and maintenance goals, she also aspires to help them educate their kids on healthy eating.
Angie is a mother of two incredible girls, a Licensed Massage Therapist, and marathon runner from La Grande Oregon. She grew up in an active family, her dad is an ultra marathoner, yet didn't find her love for her own health and fitness until her early thirties. She spent most of her late teens and twenties overweight. She understands, firsthand, the mental and physical battle that is necessary to really change and become the best version of yourself. Angie is constantly on a path of learning and personal growth. She believes that each day provides us with the opportunity to be better than yesterday. Take the lessons you have learned and allow them to teach you how to grow into tomorrow.
Angie became part of the Diet Doc La Grande team after losing 30 pounds as Brittney's client. Brittney knew Angie had to be part of her team when she saw her passion in watching people become successful in their personal journeys through a strong community base. Brittney adds, "Bringing Angie into my business was pure necessity due to the positive personal growth she strives to build. I couldn't have found a better partner for my business!"