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Life Fitness Podcast by The Diet Doc La Grande OR
By Brittney GarciaHealth & Fitness
Life Fitness Podcast by The Diet Doc La Grande OR episodes
- The 6 Basic Needs Part 1In this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the 6 Basic Human Needs. This is part of one.33 min
- Weight Maintenance With Team Diet Doc La GrandeIn this episode of the Life Fitness Podcast, Brittney Garcia, Angie Brown, and Kelcey Wright talk about the challenges of weight maintenance after losing the desired weight.36 min
- Retreat Recap & Life Changing EventsIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown recap this year's Diet Doc La Grande Retreat in beautiful Wallowa Lake, Oregon. Also, Brittney and Angie talk about two recent life changing events: Armando's stomach cancer diagnosis and Kori's bike accident.37 min
- Fit Fed Fierce Day CampIn this episode of the Life Fitness Podcast, Brittney Garcia asks all the relevant questions about the upcoming Fit, Fed and Fierce Day Camp that Angie Brown is organizing.33 min
- Getting To Know Coach Angie Brown!In this episode of the Life Fitness Podcast, Brittney Garcia talks with Angie. We learn some very interesting things about Angie.32 min
- Back To School ChallengesIn this episode of The Life Fitness Podcast, Brittney Garcia and Angie Brown talk about the challenges of summer ending and the changes that come with the start of school.32 min
- Weight Maintenance - Part TwoIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown talk about Weight Maintenance - a topic that needed a second part. And of course Brittney and Angie share their favorite meal/food of the week.31 min
- Lynette Williamson: Newest Member of the Diet Doc La GrandeIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome the spectacular Lynette Williamson - the newest member of The Diet Doc La Grande.26 min
- Fantastic Guest: Maddy GianandreaIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown interview client, Maddy Gianandrea. Maddy shares her experience with The Diet Doc La Grande and what it is like to be in graduate school and still make her health and fitness a priority. She shares tips to stay on track, and talks about her support system and future goals.43 min
- Special Guest: Dr. Kori PropstIn this episode of the Life Fitness Podcast, Brittney Garcia and Angie Brown welcome special guest Dr. Kori Propst. The three will answer some tough questions as they relate to accomplishing goals with and without the help of others.51 min
About Life Fitness Podcast by The Diet Doc La Grande OR
From the publisher's feed
Brittney Garcia and Angie Brown make up The Diet Doc La Grande OR. Together they bring you content and real life experiences that will help you on your quest to a meaningful and enjoyable life.
Brittney Garcia is a Licensed Nutrition Consultant, Certified Personal Trainer and a Licensed Massage Therapist. She is also a mother of a 7-year-old and happily married to her best friend. She loves fitness and food! Her journey started out a lot like most - unhappy with herself, inactive, but wanting change. She found herself newly graduated from massage school, working at Pizza Hut and 70lbs heavier than I am today. Nearly 7 years later I have a passion, a purpose, a family, a career and a happier outlook on life.
Brittney has had a lot of ups, downs, twists and turns. Her favorite quote that she repeats to herself daily is, "Trust the timing of your life." She has set a lot of goals, and many of them were reached in a far different order then expected. In the end, she reached all of them and they happened in an order that forced her to work harder and learn more.
Brittney enjoys lifting weights, cycling, hiking, yoga and spending time at home with family. Besides helping clients achieve their weight loss and maintenance goals, she also aspires to help them educate their kids on healthy eating.
Angie is a mother of two incredible girls, a Licensed Massage Therapist, and marathon runner from La Grande Oregon. She grew up in an active family, her dad is an ultra marathoner, yet didn't find her love for her own health and fitness until her early thirties. She spent most of her late teens and twenties overweight. She understands, firsthand, the mental and physical battle that is necessary to really change and become the best version of yourself. Angie is constantly on a path of learning and personal growth. She believes that each day provides us with the opportunity to be better than yesterday. Take the lessons you have learned and allow them to teach you how to grow into tomorrow.
Angie became part of the Diet Doc La Grande team after losing 30 pounds as Brittney's client. Brittney knew Angie had to be part of her team when she saw her passion in watching people become successful in their personal journeys through a strong community base. Brittney adds, "Bringing Angie into my business was pure necessity due to the positive personal growth she strives to build. I couldn't have found a better partner for my business!"