At Living an Ultra Life we are always looking to improve! Your patience is so appreciated as improvement requires change and change can be messy!

Today, we included a "sponsored by" segment.

https://www.forgedgloryathletics.com

https://www.facebook.com/CoachGuerra19/

We are also referencing articles used to compile this episode!

https://www.trainingpeaks.com/blog/sleep-and-athletic-performance/

https://aasm.org/

https://www.thensf.org/what-is-sleep-quality/

https://www.activebeat.com/your-health/12-tips-for-a-better-nights-sleep/