In this episode, we explore trust not as a concept but as a lived, somatic experience.
Does trust begin as a decision, a sensation, or a surrender?
From blankets and breath to darkness and light, to improv and practice, we follow the subtle thread of what trust feels like — just before it arrives.
📍Chapters
* 00:00 Welcome – What Is Life in Flow?
* 01:15 The Central Question: How Does Trust Emerge?
* 02:07 Word Association Game on "Trust"
* 05:23 Warmth, Blankets & Somatic Memories
* 06:21 Precipice & The Leap of Faith
* 09:04 Slowing Down to Speed Up – Trust as Portal to Flow
* 11:14 Poetic Inquiry: Where Does Trust Begin?
* 14:05 Trust as State, Trait, or Conscious Choice
* 21:01 The Source of Trust & Sustaining the Unknown
* 29:38 Trust in the Mountain: External & Internal Anchors
* 38:53 Improv Comedy & Redefining Failure Through Trust
* 42:09 Wheel of Time, Trusting the River of Life & Surrender
* 47:06 Preparation vs. Control – Letting Trust Lead the Flow
* 49:55 Does Trust Always Lead to Flow?
* 53:35 Closing Reflections – Nature as a Source of Trust
🌱 Key Takeaways
* Trust emerges from a combination of feeling, choice, and state.
* Practicing trust means allowing what wants to emerge — even without knowing what it is.
* Distrust, especially when rooted in personal or cultural history, may be a default — but it can shift through conscious practice.
* Flow and trust are deeply connected, but one doesn’t always guarantee the other.
* Trust isn’t about believing things will go the way we want — it’s about knowing we can sustain whatever happens.
* This podcast itself is an experiment in group trust — in the process, in the field, and in each other.
💌 Resources used under Creative Common license:
Music “Echolocation” by airtone, source: CcMixter
💌 Stay in touch
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Find us here:
* Yulia Bogdanova
* Polina Khodova
* Irina Mishina
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeinflowgroup.substack.com