The three of us — Yulia, Polina, and Irina — open the field of the Life in Flow podcast by exploring what flow feels like in real life. Cooking, dancing, jazz, trust, and trance states weave into this embodied conversation. Improvised. Alive. Unscripted.

📍Chapters

00:00 The First Episode of Life in Flow Podcast

07:31 The Art of Improvisation in Cooking and Music

09:50 Experiencing Flow Through Movement and Dance

12:55 Trust as a Catalyst for Group Flow

13:50 Personal Journeys: From Russia to the World

21:26 Exploring the Concept of Flow

25:33 The Relationship Between Flow and Trance States

32:25 Defining Flow: Gratitude and Connection

34:23 The Search for Flow in Everyday Life

41:46 Expectations for the Podcast Project

57:09 Reflections and Future Directions

💌 Resources used under Creative Commons license:

Music  “Echolocation” by airtone, source: CcMixter

Find us here: 

Life in Flow Podcast

Yulia Bogdanova

Polina Khodova

Irina Mishina