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Life in Stride
Life in Stride episodes
- 34 min
- The edges of the bubbleMark talks about routines and life outside the bubble of quarantine, and reads some one-star book reviews from Amazon.30 min
- 33 min
- Building the parachute on the way downMark doesn't have much to talk about today, but he's here and so is his imaginary friend.33 min
- Simple pleasure, guilty pleasureMark shares a list of simple pleasures and guilty pleasures, and runs through a visualisation he used to comfort and relax his racing mind.33 min
- Meta-anxietyMark talks about creativity integrity, and explains why it's OK to not know how to treat your own anxiety.35 min
- Pick up that boulderMark kicks off Monday with some lonely eels, an LA Times article on the passage of time, and his thoughts on acceptance..34 min
- 18 min
- Take stockMark makes fun of hip-hop radio DJ Tim Westwood, checks in with old media, remembers weekends, and recommends taking stock of those moments where we _don't_ feel anxious when we might usually.43 min
- Self-compassionMark returns after a 30-day absence, to talk about judgement, self-compassion, rules, and giving yourself a hug.37 min
About Life in Stride
From the publisher's feed
Mark Steadman has a lot going on. He helps people make podcasts (that sound better than this one), he writes fiction for kids and adults, he edits a newsletter, he improvises, he plays the piano (pretty well) and the guitar (very badly). His mum would say he's running out of pies to keep fingers in.
Join Mark on a journey through life’s gentle inclines, and try not to get too tangled up in tangents.
This is the latest in Mark’s continued exploration of the journal podcast, so if you don’t know or like him, you’d probably be happier listening to something a little more considered.
But if you’re up for lacing up and heading out, Mark will always be glad of your company.