Life In Sync with Pratishta Shah

Life In Sync with Pratishta Shah

By Pratishta ShahHealth & FitnessMental Health
Download on the App Store

Life In Sync with Pratishta Shah episodes

  • Taking responsibility of the present

    The past can only define us,if we let it. The power to control thoughts and actions in the present is only ours. Taking responsibility of our life is empowering and liberating. Listen to this episode on how shifting from a victim to victor mindset can change the course of our life.

    Do connect on

     Email

    https://www.facebook.com/lifeinsyncps/

    https://instagram.com/pratishta_shah?igshid=fw15is428gzk

    10 min
  • Power of Asking

    Too often we shy away from asking for help. Thereby shutting ourselves from guidance,help,new experiences etc.  Lets understand how powerful asking for help can be and how we can overcome our inhibitions and ask.

    Do connect on

    Email

    https://www.facebook.com/lifeinsyncps/

    https://instagram.com/pratishta_shah?igshid=fw15is428gzk

    8 min
  • The power of letting go

    Letting go means to let it be and not to get rid of

    To accept and move on.

    Holding on to grudges ,the pain,the hurt does not help. Its in the past and it cannot be changed. Letting go is liberating and creates so much more space in our life.

    DO connect on social media

    Facebook: https://www.facebook.com/lifeinsyncps/

    Instagram: https://instagram.com/pratishta_shah?igshid=fw15is428gzk

    10 min
  • Gratitude to oneself
    You always express gratitude to everyone and everything that has a positive contribution in your life.How about doing the same for yourself too.  Lets start this new habit of expressing gratitude to oneself.
    Do connect with us on 
    E mail    [email protected]
    Facebook  https://www.facebook.com/lifeinsyncps/
    Instagram https://instagram.com/pratishta_shah?igshid=fw15is428gzk
    6 min
  • Hacks for Parenting teens/young adults
    Parenting teens in today's times can get a bit challenging.  How about learning some simple hacks to make this journey memorable.
    Looking forward to feedback and any other topics you would like to hear from on 
     
    E mail    [email protected]
    Facebook  https://www.facebook.com/lifeinsyncps/
    Instagram https://instagram.com/pratishta_shah?igshid=fw15is428gzk
    Twitter https://twitter.com/PratishtaShah?s=09
    10 min
  • Make setback your COMEBACK

    A wonderful word to replace the word failure is setback. Setbacks are temporary. One should move ahead with all the lessons learnt from the setback, towards success and with confidence.

    4 min
  • SELF LOVE SERIES ..Episode 2 SELF COMPASSION
    One of the pillars that Self Love stands on, is self compassion...Being kind to oneself ..In this episode I share what is self compassion and how to practice it with easy steps.
    Would love to hear your feedback on
    instagram page :https://instagram.com/pratishta_shah?igshid=fw15is428gzk
    facebook page : https://www.facebook.com/lifeinsyncps/
    7 min
  • Setting healthy boundaries. final episode: SELF LOVE SERIES

    Boundaries indicate what we find acceptable and unacceptable.They are necessary to protect us physically,emotionally and to maintain our self worth.Setting healthy boundaries is paramount to our well being. 

    Connect with us on

    Instagram page :https://instagram.com/pratishta_shah?igshid=fw15is428gzk

    facebook page : https://www.facebook.com/lifeinsyncps/


    6 min
  • SELF LOVE SERIES ..Episode 3 SELF TALK

    Self Talk has the power to shape our thoughts,feelings,actions and reactions. It is extremely important to be mindful of this internal dialogue  and the effect it has on us. To truly love our-self we need to replace negative self talks with positive ones.

    6 min
  • SELF LOVE SERIES..Episode 1
    Self love..a very important aspect of our life. One which defines us and our choices n life.In this episode we will get a clear understanding of what self love is and what it is not.
    4 min

About Life In Sync with Pratishta Shah

From the publisher's feed

Pratishta Shah is a mental health counselor, who believes now is the best time to take charge and strive towards achieving your dream. She actively works with corporates, NGOs and educational institutes addressing and guiding on a wide range of mental wellness topics.