Life In Sync with Pratishta Shah

By Pratishta Shah

Pratishta Shah is a mental health counselor, who believes now is the best time to take charge and strive towards achieving your dream. She actively works with corporates, NGOs and educational institut... more

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FAQs about Life In Sync with Pratishta Shah:

How many episodes does Life In Sync with Pratishta Shah have?

The podcast currently has 14 episodes available.

Life In Sync with Pratishta Shah episodes:

May 12, 2020 Comfort Zone
Comfort zone is a safe and secure place but nothing really grows there. To be successful one needs to step out of the comfort zone, There is no other way. It might be difficult to take the steps but we can definitely overcome them, be motivated and achieve our GOALS.
...more
8min
April 20, 2020 Meditation for beginners (English)
Meditation is known to have innumerable benefits but some of us find it difficult to start and hence lose out on its magical benefits. In this episode I'll share a very simple meditation technique that can be done by anyone and everyone.
...more
4min
April 10, 2020 Effectively managing ourselves during lock down for Senior Citizens - Hindi
Sharing my thoughts around how senior citizens who are feeling stressed, bogged down during this tough stay-at-home times, can effectively manage themselves and their time to alleviate the feelings of worry etc.
...more
9min
April 03, 2020 Managing anxiety during lockdowns
Suggestions and inputs on how we can overcome stress and anxiety during Covid-19 (in Hindi)
...more
11min

FAQs about Life In Sync with Pratishta Shah:

How many episodes does Life In Sync with Pratishta Shah have?

The podcast currently has 14 episodes available.