Sir Walter Scott (1771-1832) was a Scottish poet, historian, and novelist. 

In this brief meditation, we turn to a haunting line he penned in 1808: 

“And come he slow, or come he fast, it is but death who comes at last.”

What is Scott saying?

He's reminding us that death is inescapable. It's our shared end. 

We must accept this fact with courage--unflinchingly, even. Only when we do can we gain perspective. We can finally realize that our days are fleeting and that each moment must be lived to the fullest. 

In this episode, we explore the certainty of death, the mystery of what lies beyond, and the freedom that comes from living with eyes open to our mortality. Along the way, we reflect on the wisdom of the Stoics, from whom Scott drew inspiration.  

This isn’t an exercise in morbidity. I don't mean to bring you down. Rather, it’s an invitation to heightened clarity, deeper gratitude, and greater urgency. When we remember that all must end, we can finally awaken to the beauty of life.

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I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, expand your mind, and enjoy the journey.