What does it take to navigate life's transitions with grace and authenticity? 

In this compelling episode, Zach Janicello, a designer and entrepreneur, shares his profound journey through personal transformation, encompassing career changes, spiritual evolution, and relationship growth. Through the metaphor of identity as a pizza with different slices representing various life aspects, Zach explores the challenges of integrating diverse social circles and confronting fears of rejection. His story particularly resonates when discussing his experience navigating divorce within the context of conservative Christian values, highlighting how he reconciled his personal identity with his faith journey.

Our conversation delves deep into themes of self-love, creativity, and authentic expression, with Zach expressing how unconditional self-acceptance forms the foundation for meaningful relationships with others. As the founder of Unit design studio, Zach brings unique insights into how creativity can be cultivated as a universal trait, while also sharing vulnerable reflections on his journey from self-dislike to self-love. The episode serves as an inspiring guide for listeners (especially men) facing their own life transitions, encouraging them to embrace all facets of their identity while taking decisive action toward personal growth.

Zach Janicello is a designer and entrepreneur working on design-forward ventures. He's the founder of Unit, a design studio focused on building award-winning brands, platforms and products. Zach helps businesses bring their visions to life and gain competitive advantages through thoughtful design and strategy. Beyond his work at Unit, Zach is deeply interested in behavioral economics, AI, and aesthetics, exploring how technology and design intersect with human behavior in an era of artificial intelligence. When he’s not working on projects, you can find Zach weightlifting, making music, playing pickleball, or spending time with friends around the smoker.

In This Episode: 

• (00:00) Navigating Life Transitions With Authenticity
• (11:09) Embracing All Aspects of Self
• (16:41) MidLife Transition Mastery Ad
• (17:43) Navigating Divorce and Christian Values
• (22:50) Discovering Personal Agency and Belonging
• (30:00) The Path to Unconditional Love
• (35:04) The Core Message of Christianity
• (41:59) MidLife Transition Mastery Ad
• (43:28) Finding Clarity Through Reflection
• (49:12) Unleashing Creativity and Authenticity
• (58:43) Building Self-Love Through Transformation 
• (1:00:38) Reflections on Self-Transformation  
• (1:02:41) Get in touch with Zach
• Send us your comments, like and subscribe to hear all of our future episodes!

About the show: 

Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.

Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.

Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned. 

About the host: 
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.

Resources:
 

Zach.Earth
Zach Jacinello LinkedIn

Email Art Blanchford

Life in Transition Website

Life in Transition on IG

Life in Transition on FB
 

Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community

My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6

Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.

The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Life transitions can be challenging—but they also present amazing opportunities for growth. In this episode, Art Blanchford uncovers the power of authenticity and presence with his guest, Jason Weiss, CEO of Symphony Advice, as he shares the transformative journey from chasing leadership titles to embracing his role as a supportive number two. Tapping into your unique strengths is key, such as thriving in a Scottie Pippen role rather than striving to be Michael Jordan. This can lead to true fulfillment and success. Jason's story is a profound reminder of the importance of aligning one's career with intrinsic talents and how understanding these "secret superpowers" can enhance personal and professional growth.

In our conversation, we highlight the impact of fostering genuine curiosity and meaningful connections, emphasizing the power of true communication over mere transactional exchanges. Effective leadership and fulfilling relationships are built on authentic interactions. Jason also challenges the myth of multitasking and urges listeners to embrace the value of being fully present.

Join us as we dive into the challenges of life transitions, where mindset and intentionality are key. Whether the change is by choice or circumstance, embracing it can be the catalyst for incredible growth and new opportunities. We’ll inspire you to break free from self-imposed limits and set bold, transformative goals. Learn how to turn adversity into gratitude and step into your next chapter with confidence. Tune in for powerful stories and insights that will guide you to navigate life’s transitions with authenticity, purpose, and a renewed sense of possibility.

Jason Weiss is a seasoned professional with over 25 years of legal and business experience, specializing in consulting for public and private companies, individuals, and governmental agencies. After earning honors and the Order of the Coif in law school, he began his career as a law clerk and later served in the U.S. Attorney’s office. Jason’s leadership as in-house counsel during a tech company’s IPO and buyout paved the way for his success as founder and CEO of Symphony Advice and Symphony Six. Known for building trust-based relationships, Jason is a sought-after advisor, empowering executives and business leaders across the nation.

In This Episode: 

• (00:00) Jason's Key Transition: Embracing Supportive Strengths
• (06:49) Reciprocity & Recognizing Unique Strengths for Authentic Connections
• (14:24) MidLife Transition Mastery Ad
• (15:15) The Power of Presence: Enhancing Efficiency and Debunking Multitasking
• (28:56) Life Transitions: Genuine Connections Foster Trust and Likability
• (33:44) Navigating Life Transitions: Acceptance, Mindset, and Preparation
• (36:48) Midlife Transition Mastery Ad
• (37:59) The Old Man and the Bus: Thinking Big in Life Transitions
• (45:32) Get Connected During Life Transitions
• Send us your comments, like and subscribe to hear all of our future episodes!

About the show: 

Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.

Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.

Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned. 

About the host: 
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.

Resources:
Sign Up for Pinnacle or Summit Coaching
SymphonySix.com
Symphonyadvice.com
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB

Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community

My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6

Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.

The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Today Art Blanchford welcomes Olympic athlete, father, and leadership performance coach Mark Hunter. Mark shares his journey from the pinnacle of sports achievement to the profound and transformative role of being a parent. Mark opens up about the life-changing moment of his daughter’s arrival, bringing to light the emotional upheaval and overwhelming responsibilities that accompany the transition into parenthood. His story exemplifies how the shift from professional glory to personal joy reshapes priorities and challenges one to find relatable advice in this new life stage.

Mark points out the value of embracing seemingly ordinary moments, like nursery pick-ups or car rides, which become cherished memories and opportunities to strengthen bonds with our children. You’ll hear Mark’s thoughts on modeling uncertainty and fostering genuine interactions while navigating the bittersweet reality of watching children grow up.

Through his stories and insights, Mark highlights the importance of maintaining strong family bonds and the rewards of being present and intentional in our interactions with our children. Tune in for advice that resonates with both new and seasoned parents as we explore how to nurture and cherish these precious relationships.
 

Mark Hunter MBE, OLY, born in 1978 in Forest Gate, London, is a former Olympic rower who represented Great Britain from 1995 to 2012. He competed in three Olympic Games, winning Gold in the Lightweight Men’s Double Sculls at the 2008 Beijing Olympics, and earning a Silver medal in 2012 in London. A two-time World Champion, Mark was awarded an MBE in 2009 for his contributions to rowing. After retiring in 2013, he became a Leadership and Performance consultant. He now focuses on his family, sharing his transition from elite sports to business and parenthood.

In This Episode:

• (00:00) Mark’s Most Meaningful Transition
• (08:30) Parenting Through Life Transitions
• (15:19) Life's Shift to Greater Responsibility
• (20:24) Embracing & Overcoming Challenges and Pushing Limits
• (27:25) Taking Action Despite Feelings
• (26:37) Parenting With Intention
• (37:37) Reflections on Seven Years of Fatherhood
• (42:17) Parenthood and Prioritizing Relationships
• (44:14) Maintaining Strong Family Bonds
• (47:52) Final questions
• Send us your comments, like and subscribe to hear all of our future episodes!
   

About the show:

Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.

Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.

Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned. 

About the host: 
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.

Resources:
 

Mark Hunter LinkedIn

Twitter/Instagram: markhuntergb
 

The Anatomy of Peace

Email Art Blanchford

lifeintransitionpodcast.com

instagram.com/lifeintransitionpodcast

facebook.com/profile.php?id=100095280279752

Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community

My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6

Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.

The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Today Art Blanchford welcomes guest Brian Alementi, a master trainer who shares his inspiring journey from a surprise layoff in 2023 to personal growth and fulfillment. Art and Brian delve into Brian's transition from the stability of corporate life to the freedom of independent work. Brian emphasizes the importance of adapting to change, breaking free from societal expectations, and harnessing intrinsic motivation to build a fulfilling career. 

Through his story, he highlights the significance of networking, self-imposed structure, and the power of mindset in overcoming challenges. Brian's story is a testament to the transformative power of embracing life's transitions with courage, resilience, and a belief in one's self-worth, encouraging listeners to push past their comfort zones and nurture their passions for a more vibrant life.

Brian Alementi is an Inspirational Keynote Speaker, Certified Master Trainer, and multi-award-winning leader known for his dynamic presentations and actionable insights. With over 30 years of experience, Brian empowers individuals and teams to reach their highest potential through his proven Performance and Leadership Models. His MVP Performance Model aligns personal drive with team goals, while his PG3 Leadership Model fosters resilience and growth within organizations. A recognized voice in leadership and performance, Brian has appeared on FOX, ABC, and national podcasts, and delivered a TEDx talk. His energy, authenticity, and practical strategies make his sessions unforgettable and impactful.

In This Episode: 

• (00:00) Brian's Catalyst for Change  
• (05:29) Embracing Change and Overcoming "Stinkin’ Thinkin’"  
• (10:30) Transitioning to Personal Freedom and Fulfillment  
• (16:00) Personal Results & Courage in Tackling Transitions  
• (26:23) Expanding Horizons, Sharing Gifts Through Technology  
• (31:57) Continuing Transitions and The Power of Self-Worth
• (37:22) Overcoming Challenges, Breaking Boundaries & Pushing Limits
• (44:22) Discovering What You CAN Do
• (46:30) Tools You Can Use Now
• (54:21) Building a Supportive Community and Conclusion
• Send us your comments, like, and subscribe to hear all of our future episodes!

About the show: 

Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.

Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.

Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned. 

About the host: 
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.

Resources:

Brian Alementi LinkedIn

Alementi Elevates
Email Art Blanchford

lifeintransitionpodcast.com

instagram.com/lifeintransitionpodcast
 

facebook.com/profile.php?id=100095280279752
 

Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community
 

My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6

Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.

The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

In this episode, Lee David Zlotoff, the creator of MacGyver and award-winning writer, producer, and director, takes us on an insightful journey through his experiences and philosophy on life, creativity, and problem-solving. Beginning with his education at St. John’s College, he explores the true meaning of learning and its connection to personal growth. Lee delves into the Hollywood power structures that shaped MacGyver, shares a pivotal childhood epiphany that influenced his approach to life, and emphasizes the importance of choosing how to react to challenges. 

Lee reveals his personal, powerful problem-solving process that anyone can apply, highlights the difference between truly living and simply existing, and explains how happiness is a choice—one that can be guided from within. As he reflects on the deeper lessons from *MacGyver*, Lee encourages listeners to look beyond themselves and tap into their internal resources for growth and success. He closes with a fun and imaginative project currently in development—a *MacGyver* musical! This episode is filled with thought-provoking insights and practical advice on living a more fulfilled, purpose-driven life.

Lee David Zlotoff is an award-winning writer, producer, and director of film and television.  Among his more than one hundred hours of television credits, he was the creator of the global hit TV series “MacGyver” as well as the writer/director of the indie hit film “Spitfire Grill” which won the coveted Audience Award at the Sundance Film Festival.  He is a graduate of St. John’s College—known as ‘The Great Books School’-- in Annapolis, MD. He is also the Director of The MacGyver Foundation which has and continues to support numerous philanthropic programs.

In This Episode: 

• (00:00) Lee’s Education, What “Learning” Actually Is
• (05:00) MacGyver, The Meritocracy and Tech Connectivity
• (13:16) The Hollywood Survival Structure
• (17:20) Gaining Confidence, A Childhood Epiphany
• (25:14) Separating What You Do from What You Are, Choosing How You React to Life
• (28:00) Celebrating Wins & Losses
• (32:10) Living vs. Just Existing, Happiness is a Choice 
• (42:00) A Problem-Solving Process You Can Use
• (50:50) How to Choose Happiness, Guidance is Available Within
• (56:00) Doing Your Job, Changing Your Perspective
• (46:26) It’s Not ‘All About You’
• (1:01:00) MacGyver Life Lessons & Tools - Internal Resources, A MacGyver Musical!
• Send us your comments, like and subscribe to hear all of our future episodes!

About the show: 

Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.

Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.

Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned. 

About the host: 
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.

Resources:

 

www.macgyver.com

Art Blanchford LinkedIn

lifeandtransition.online /mltm

Email Art Blanchford

lifeintransitionpodcast.com

instagram.com/lifeintransitionpodcast

facebook.com/profile.php?id=100095280279752

Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community
 

My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6

Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.

The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

.

What powerful lessons did Karleen Savage learn about the difference between being right and effectively resolving conflicts, and how can these insights apply to your own relationships?

In this episode, hostage and crisis negotiator Karleen Savage shares her profound journey of transformation through conflict resolution and healing in personal relationships. She reveals how a long-hidden brain injury in her spouse led her to pursue a master's degree in conflict resolution and negotiations. This experience challenged her core beliefs about ‘being right’ and effective communication, teaching her that correctness does not always lead to resolution. 

Through her training and experience, Karleen designed the Savage Theory of Resolution®, a five-skill model that can be used to resolve any conflict. She emphasizes the power of genuine curiosity, open dialogue, and empathy in resolving conflicts and rebuilding connections. Karleen's insights into navigating marital challenges, self-awareness, and liberating oneself from expectations provide an understanding of the transformative potential of understanding and curiosity. Listeners are encouraged to approach conflicts with openness to build more resilient and fulfilling relationships.

Karleen Savage is a certified hostage and crisis negotiator with years of experience in business and domestic mediation. She's also an expert on conflict resolution, with a master's degree in the subject. Karleen has made it her life's work to help others resolve their conflicts peacefully and amicably. Karleen has come up with the Savage Theory of Resolution®, a five-skill model that can be used to resolve any conflict. Formerly an adjunct professor, Karleen has negotiated to open up mediation for counties impacting hundreds of thousands of people into the future. She also started a mediation internship program with a local university. She currently offers various online courses on conflict communications through her site, KarleenSavage.com.

A mom to seven grown children and married for more than three decades, Karleen knows a little about resolving conflicts! 

In This Episode: 

• (00:00) Introduction to Karleen Savage's Career Journey
• (04:36) Conflict Resolution Through Understanding
• (07:12) The Impact of a Spouse’s Hidden Brain Injury  
• (12:00) Transformative Skills in Hostage Negotiations  
• (15:56) Reimagining Marital Dynamics with a Brain Injury
• (18:31) The Role of Curiosity in Healing Relationships  
• (26:38) Revitalizing A Long-Term Marriage
• (30:10) Shifting from Caretaker to Partner in Marriage
• (38:15) Advice to a Younger Self, Growth and Understanding in Relationships 
• (42:30) Self-Awareness In Transforming Personal Relationships
• (43:11) Asking the Right Questions, and Tools to Improve Your Relationships Now
• (49:00) Learning Things You Never Knew - Curiosity
• (51:56) Final Reflections, Getting in Touch
• Like and subscribe to hear all of our future episodes!

About the show: 

Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.

Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.

Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned. 

About the host: 
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.

Resources:

KarleenSavage.com

Karleen Savage TedX Talk

Art Blanchford LinkedIn

lifeandtransition.online /mltm

Email Art Blanchford

lifeintransitionpodcast.com

instagram.com/lifeintransitionpodcast

facebook.com/profile.php?id=100095280279752

Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community
 

My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6

Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.

The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Have you ever felt like you were chasing success but still felt unfulfilled? 

In this special episode, I reflect on my own year of transitions and share the lessons that have helped me create a life of purpose and connection.

This past year, I’ve experienced incredible milestones, including publishing my book and deepening my relationships through intentional practices. I also explored transformational processes like the Hoffman Process, which taught me to let go of the need for external significance. Instead, I’ve focused on what truly matters—faith, family, friends, and meaningful work.

Join me as I share practical tools for reflecting on the past year, setting intentions for the future, and creating a vision for a life that aligns with your values. If you’re ready to start 2025 with clarity and purpose, this episode is for you.

🎧 Tune in to hear how you can design a fulfilling life through reflection, connection, and growth.

• Annual Reflection Process: I review photos and journal about my highlights each year to savor the moments that brought me joy and progress.
• Prioritizing Relationships: My deepest fulfillment has come from nurturing meaningful connections with family and friends.
• Faith and Family at the Core: Focusing on my core values has helped me align my life with what truly matters.
• Redefining My Goals: Instead of chasing societal measures of success, I’ve set goals that align with my values and passions.
• Avoiding Distractions: I’ve learned to dedicate uninterrupted time to meaningful projects, avoiding the pitfalls of multitasking.
• Letting Go of Significance: Releasing the need for external validation has brought me closer to a life of true contentment.
• Vision Through Letters: Writing letters to envision my ideal future has been a powerful tool for planning and intention-setting.

Mentioned on the Show:

Arthur Brooks’ Strength to Strength

Elizabeth Gilbert’s Big Magic

Jerry Colonna’s Reboot

Ellen Langer’s Mindfulness

Chip Conley’s Learning to Love Midlife

Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
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LinkedIn
YouTube

Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.

Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.

My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6

The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.

What happens when your lifelong identity suddenly shifts?

Leon Taylor, Olympic medalist and athlete mentor, shares his journey from the 10-meter diving platform to becoming a guiding light for athletes navigating life transitions.

Leon opens up about his Olympic triumphs, including a historic synchronized diving medal for Team GB, and the personal challenges that followed his retirement due to injuries. With honesty and wisdom, he discusses the identity crisis many athletes face when their careers end and how he found purpose through mentoring, speaking, and exploring holistic practices like yoga.

This episode is a masterclass in resilience, curiosity, and self-discovery. Leon offers profound lessons on savoring life’s moments, battling ego, and shifting from a self-centered to an others-focused mindset. Whether you're navigating a career pivot, grappling with an unexpected change, or simply seeking inspiration, Leon’s story will leave you empowered to embrace your own transitions.

🎧 Tune in now to gain insights into thriving through change and uncovering new possibilities for a fulfilling life.

In this episode, we'll talk about:

• Olympic Triumphs and Challenges: Leon shares the highs of his Olympic career and the physical toll that led to his retirement, showing the resilience required for elite competition.
• Identity Crisis Post-Retirement: Losing his athletic identity was a profound challenge, mirroring transitions many face in careers or personal growth. Letting go of the old is essential for embracing the new.
• Savoring the Present Moment: Leon emphasizes slowing down to appreciate life’s moments instead of rushing toward the next goal.
• Curiosity as a Guide: Exploring new passions like mentoring and yoga helped Leon rediscover purpose and joy after sports.
• Service Over Self: Helping others became more rewarding than personal accolades, highlighting the fulfillment found in contributing to others' growth.
• Mind-Body Reconnection: Practices like yoga played a key role in Leon’s physical and emotional healing, fostering balance and clarity.
• Transitions as Growth Opportunities: Leon reframes transitions as openings for new possibilities, encouraging optimism and curiosity in life’s changes.

Connect with Leon:

Website

Facebook

Instagram

X

LinkedIn

Mentioned on the Show:

Leon Taylor’s Coaching and Mentoring Services

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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.

Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.

My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6

The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.

What if the thoughts running your life weren’t even yours?

In this deeply insightful episode of Life in Transition, Art Blanchford sits down with Bob Hurd, a performance coach, Navy veteran, and advocate for living authentically. Bob shares his transformative journey from a five-year-old boy riddled with fear and self-doubt to a man who calls himself "the most loved person on the planet."

Bob reveals how early beliefs—rooted in trauma—shaped his perception of self-worth, driving decades of destructive behaviors despite outward success. Through self-awareness, mindset work, and a dedication to being rather than doing, Bob learned to break free from these patterns and embrace a life filled with peace, purpose, and love.

Discover how identifying recurring thoughts, creating meaningful practices, and cultivating a relationship with your inner being can help you navigate your own life transitions. Bob’s message reminds us that change begins within—and that we are far more powerful than we can imagine

In this episode, we'll talk about:

• Your thoughts shape your reality: Bob emphasizes the importance of understanding and reframing the inner narratives that drive behavior.
• The power of being overdoing: True transformation starts with who you are being, not just what you do.
• Awareness is the first step: Observing recurring thoughts and creating a relationship with them is key to shifting your mindset.
• Success doesn’t equal fulfillment: Bob shares how outward achievements failed to heal his inner turmoil.
• Morning practices matter: Intentional daily practices, such as affirmations and reflections, help anchor your identity and foster growth.
• Self-love and compassion are essential: Bob stresses the need to forgive yourself, embrace your worth, and treat yourself with kindness.
• Transformation is a gradual journey: Growth is ongoing, but the rewards of peace and alignment make the process worthwhile.

Connect with Bob:

Website

Instagram

LinkedIn

Facebook

Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube

Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.

Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.

My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6

The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.

What does it mean to embrace life's transitions fully?

In the 50th episode of Life in Transition, Art Blanchford brings together an extraordinary panel of past guests and listeners to reflect on the milestones and transformations that shape our lives.

From discovering new life purposes to navigating through moments of deep uncertainty, this episode dives into the wisdom gained from authentic conversations. Jim Hunt shares his courageous journey from a tech career to becoming a therapist, while Gavin Fluke discusses moving from doing to being in his retirement. Listeners like Simit and Justin offer heartfelt reflections on the importance of safe, judgment-free spaces in uncovering their deepest desires.

As Art and the panel reflect on the podcast’s global reach, they emphasize the power of connection, vulnerability, and taking small, deliberate steps toward fulfillment. This celebratory episode is not just a reflection on midlife—it’s a powerful guide for anyone looking to find meaning in their transitions and create a life aligned with their values.

In this episode, we'll talk about:

• Midlife as a Crossroads – Redefine what excites and fulfills you at this stage of life.
• Authentic Connections – Vulnerable conversations help uncover truths about yourself and others.
• From Doing to Being – Shift focus from task lists to being present in the moment.
• Transitions vs. Changes – True growth happens within; transitions require internal work.
• Reflection is Key – Use moments of pause to gain clarity and find direction.
• Judgment-Free Zones – Safe spaces are essential for exploring desires and letting go of shame.
• The Power of Sharing – Authentic stories inspire transformation and a sense of belonging.

Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube

Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.

Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.

My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6

The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.