This week we explore three terms that are often used interchangeably, but have very different meanings and value in our culture. We also explore different ways to view these areas in recognition of the unique value they each bring to our world.

This week we explore the purpose of time off, how it is currently structured and often used, and how can do it better in order to rest and create space for ourselves.

This week we explore the concept of play, how we as adults drift away from it in favor of production, and how play is important to our well being, creativity, and self care.

This week we explore the concept of community service in the workplace and in life - its purpose, how it typically shows up, and how to be intentional about how we participate in a way that cultivates community care.

It's our 1 year anniversary! This week we celebrate a year of the podcast, as well as examine the importance of milestones & anniversaries, explore the historical implementation, and to consider how to best celebrate ourselves, our communities, and our achievements.

This week we explore how questions are frequently asked in meetings, some common problems with how questions are asked, and some ways to ask questions more effectively to move work forward, share meaning, and foster connection with those around us.

This week we explore the ways gift giving typically shows up in work and in life, explore some common pain points of gift giving, and explore new ways to think about it.

This week we explore the concept of observation (step 1 of nonviolent communication), how this affects our communication, and how we can use this to practice mindfulness.

This week we explore the different ways we can cope with an unhealthy or unsupportive workplace, knowing that it's not always possible to leave such situations as soon as we'd like.

This week we explore the purpose and intention of icebreakers in the workplace, what they usually look like in practice, explore their common pitfalls, and offer some ways to fulfill the intention of icebreakers in a more human, holistic way.