today’s episode is all about the fear we have over what we can’t control. what is anticipatory anxiety? why do we feel it? and lastly, what can you do to get through it? listen along to learn more about how you can find light in anxiety’s darkness.

in this first episode, you get to meet me and learn about my story as well as get a little advice from one of the most life-changing experiences of my life thus far. grab a snack, get cozy, and listen up!