How can pickleball help us stay active, prevent injuries, and keep doing what we love for years to come?
In this episode, Dr. John Gallucci Jr., president and CEO of JAG Physical Therapy, shares how his lifelong passion for helping people heal and move better led him to bring his expertise to the pickleball world. With more than 30 years of experience as a physical therapist and athletic trainer, John explains why pickleball has become such an important lifetime sport and why injury prevention is the key to staying on the court.
He breaks down the most common pickleball injuries, including Achilles, knee, elbow, and tendon issues, and offers practical advice on warmups, hydration, recovery, footwear, and knowing the difference between soreness and a warning sign. He also shares why movement is essential for long-term health and how pickleball can help people of all ages improve fitness, community, and overall well-being.
This is an informative and inspiring conversation about pickleball, physical therapy, injury prevention, movement, hydration, healthy aging, and the life lessons that come from taking care of your body so you can keep playing the game you love.
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📘 Our book Life Lessons from Pickleball™ is now available on Amazon
Order the book here: https://a.co/d/0bHPFYve
A collection of short, true stories from players around the world about community, resilience, and joy through the game of pickleball.
A portion of proceeds supports Operation PaddleLift, through the Global Pickleball Federation, distributing paddles, balls and nets to underserved communities around the world.
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Music gifted to us by Ian Pedersen: @ianpedersen
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