In this episode of Life Lessons, Gin and Sheri welcome back Mary Joye for a conversation about setting boundaries in your life.

Do you find yourself saying yes when you want to say no? Do you feel like you don’t have time for yourself and your needs because you are giving all of your time and energy to others?

Do you feel anxious and sick when you have to decline an engagement or request? You don’t have to go through life like this. You can learn to say no in a way that supports your needs without ever feeling bad about it, and you’ll feel more empowered and stronger than ever when you do. Join us to learn more.

Resources used for today’s podcast can be found here:

Codependent Discovery and Recovery 2.0 https://amzn.to/3Bq7eUW

Connect with Mary: www.winterhavencounseling.com

Daily Om: https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=868

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

https://www.beautycounter.com/ginstephens

Lifepro Fitness: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri talk with Meg Nocero, who shares the personal transformation she experienced after losing her mother in 2011. She explains how the pain of grief can lead to a beautiful metamorphosis, as told through the metaphor of the butterfly.

Resources used for today’s podcast can be found here:

Alli Gerkamn speech: https://youtu.be/y0QqqCoTb74

Butterfly Awakens: A Memoir of Transformation through Grief: https://amzn.to/3mLhl1I

Connect with Meg: https://megnocero.com/

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons

Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri talk with Dr. Randall Bell. He is an economist and sociologist who has been dubbed "The Master of Disaster." He explains to listeners how we can move from a state of trauma--whether the trauma is acute or chronic--to a life where we can thrive.

In his latest book, Post-Traumatic Thriving: The Art, Science and Stories of Resilience, he explores the three stage framework that can help readers process their trauma and make the conscientious decision to move forward, to eventually achieve more than they ever thought possible. Listen to learn more about his Dive, Survive,Thrive strategy.

Resources used for today’s podcast can be found here:

Post-Traumatic Thriving: The Art, Science, & Stories of Resilience: https://amzn.to/3D9A2BS Dr. Bell: https://www.coreiq.com/

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Branch Basics: https://branchbasics.com/?rfsn=5815122.06167f

Dry Farm Wines: dryfarmwines.com/lifelessons

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.

Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri talk with Eddie Friedman, who has been a personal injury lawyer for 30 years. Have you ever thought that you needed legal advice, but felt intimidated by the process of finding the right lawyer? Eddie gives advice about when to talk to a lawyer, and most importantly, how to find the attorney that is the best fit for your unique needs. He will leave you feeling more empowered and knowledgeable about a subject that is often scary to the layperson. He touches on so many powerful nuggets of wisdom, some of which just apply to life in general, and not just legal help.

Resources used for today’s podcast can be found here:

https://www.friedmansimon.com/about/attorneys/edward-d-friedman/

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Beautycounter: http://beautycounter.com/sheribullock

ButcherBox: https://www.butcherbox.com/specialoffer/?t=102db15ed04424abc60f8edeb764bb&a=7330&o=6&utm_source=affiliate&utm_medium=evergreen&utm_campaign=Blog&utm_term=Delay%2C+Don%27t+Deny%2C+Inc.+7330&utm_content=&aff_sub5=

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri discuss how the fear of the unknown can prevent us from living our best lives. Do you often find yourself becoming upset, stressed, or even physically ill when presented with new people, opportunities and situations? Do you see others address these types of situations with cool aplomb and wish you could too? You can! It's never too late to learn how to quiet those negative feelings and thoughts and live your best life. Listen to hear some strategies for conquering these fears in your own life.

Resources used for today’s podcast can be found here:

https://www.sciencedirect.com/science/article/pii/S0887618516300469

https://www.choosingtherapy.com/fear-of-the-unknown/

https://www.medicalnewstoday.com/articles/320844

https://www.healthline.com/health/anxiety/catastrophizing#bottom-line

https://www.healthline.com/health/understanding-and-overcoming-fear-of-the-unknown#overcoming-fear

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Branch Basics: https://branchbasics.com/?rfsn=5815122.06167f

Dry Farm Wines: dryfarmwines.com/lifelessons

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri talk with Radon Stancil. Radon is a Certified Financial Planner and the founder of Peace of Mind Wealth Management, and he shares strategies that will help listeners prepare for retirement and have financial peace of mind. His goal is to help people feel better prepared so they can focus on things other than money during retirement.

Resources used for today’s podcast can be found here:

www.pomwealth.net

[email protected]

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Beautycounter: http://beautycounter.com/sheribullock

The Girlfriend Doctor: https://drannacabeca.com/?rfsn=5645452.cf899a5

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri talk with Kelley Findley, a professor of Communication Studies. They discuss how you can improve your interpersonal communication skills in order to enhance your personal and professional relationships.

Resources used for today’s podcast can be found here:

https://www.workingmother.com/baby-couldnt-go-daycare-ceo-stepped-in

https://www.yellinlaw.com/blog-articles/lack-of-communication-leading-cause-of-divorce/

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Beautycounter: https://www.beautycounter.com/ginstephens

LifePro: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri talk with Claude Larson, a retired educator and author. After spending 25 years in the classroom, she noticed a need for better tools to help teenagers develop strong habits to support the development of social skills, a strong work ethic, and the ability to achieve personal success. Claude shares how she revolutionized her classroom environment by teaching her students how to frame their life skills as a personal choice, and how other teachers and/or parents can encourage teens to develop strong habits that lead to personal success.

Resources used for today’s podcast can be found here:

https://claudeblarsonllc.com/

Gin’s new lasagna recipe: https://www.culinaryhill.com/the-best-make-ahead-lasagna-recipe/

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ

Dry Farm Wines: dryfarmwines.com/lifelessons

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri share practical strategies and listener tips for how to take the hassle out of meal planning. We get it! Evenings are hectic and meal planning is often a chore that gets left undone. So today we have community shared solutions and strategies to help you master meal planning and family dinners. We also have a heart warming shout out regarding a random act of kindness that is making an impact on the recipient 20 years later.

Special offer for our community:

Most people aren’t talking openly about it, but loss of arousal, bladder leaks, and painful intercourse due to dryness are common issues related to menopause. If you’re experiencing this, you’re normal! And the good news is, it’s treatable. JulvaⓇ really is The Dream Cream!

Right now, Dr. Anna is offering a FREE 7 night trial of this luscious cream to our community (you just pay a nominal fee for her shipping and handling costs). And as an added bonus, you’ll get a free copy of her ebook, All Things V: A-Z Guide to Outsmarting Dryness and Irritation Down There!

Use this special link: https://order.julva.com/summer-of-love-special?rfsn=5645452.cf899a5

Resources used for today’s podcast can be found here:

www.damndelicious.net

www.simplyscratch.com

https://www.number-2-pencil.com/pork-tenderloin-recipe-easy-sheet-pan-dinner

https://writtenreality.com/beefy-pasta-casserole

https://therecipecritic.com/korean-ground-beef-rice-bowls

https://www.thegarlicdiaries.com/unstuffed-pepper-skillet-21-day-fix

https://www.myrecipes.com/recipe/diner-meat-loaf-muffins

https://www.averiecooks.com/everything-bagel-baked-chicken-tenders

www.Mealime.com

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

https://www.ginstephens.com/branchbasics.html: Promo Code:CLEANISH

https://www.lifelessonscommunity.com/thrivemarket

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri talk with Mary Joye, the author of the book Codependent Discovery and Recovery 2.0: A Holistic Approach to Healing and Freeing Yourself. Mary is a licensed therapist who helps people take back their lives from co-dependency. She explains what codependency is, and how you can overcome these types of behaviors.

Resources used for today’s podcast can be found here:

Codependent Discovery and Recovery 2.0: A Holistic Approach to Healing and Freeing Yourself: https://amzn.to/3Bq7eUW

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Beautycounter:https://beautycounter.com/sheribullock

Sunlighten:

https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.