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Life Lessons
Based on Podcast App listening data
Life Lessons episodes
- Episode 66: The Use and Benefits of Infrared SaunasIn this episode of Life Lessons, Gin and Sheri talk with Nicole Carson from Sunlighten Saunas. Nicole shares information about the use and benefits of infrared saunas, how they are different from traditional saunas, and also answers listener questions about saunas.
Resources used for today’s podcast can be found here:
https://www.sunlighten.com/blog/difference-light-therapy-near-infrared-therapy
https://medicalxpress.com/news/2016-05-body-temperature-relieves-depression-symptoms.html
https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. You’ll be glad you did and we can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
https://www.ginstephens.com/cleanish
https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!See omnystudio.com/listener for privacy information.
55 min - Episode 65: Clean(ish) Eating Tips and HacksAre you interested in living a more Clean(ish) lifestyle when it comes to what you are eating but unsure of where to begin? In this episode of Life Lessons, Gin and Sheri share tips and hacks from their own lives and from members of the Life Lessons Community.
NEW! Join Gin and Sheri in the new Life Lessons VIP Community and support the Life Lessons podcast by going to lifelessonscommunity.com/VIP.
Resources used for today’s podcast can be found here:
Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. https://www.beautycounter.com/sheribullock
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.
Join our VIP community! Go to https://www.lifelessonscommunity.com/VIP and become a member today. You’ll be glad you did and we can’t wait to connect with you there.
Thank you for listening!See omnystudio.com/listener for privacy information.
54 min - Episode 64: Clean(ish): Unlock Your Body's Natural Ability to Self-CleanIn this episode of Life Lessons, Gin and Sheri discuss our body's ability to self-clean, and how we can support these processes through our daily activities and the foods we eat.
Resources used for today’s podcast can be found here:
Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
www.ginstephens.com/cleanish
Bellicon Rebounders: https://www.bellicon.com/shop/us_en?acc=9d30f902cad9979a503e19a6ea0fa2e1&___store=us_en
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!See omnystudio.com/listener for privacy information.
58 min - Episode 63: Real-Life Love StoriesThere is something about a good love story that leaves you feeling hopeful, joyous and uplifted. In this episode of Life Lessons, Gin and Sheri share Hollywood-worthy, real-life love stories sent in by listeners.
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Muslin Comfort: Discount Code: LIFELESSONS https://shareasale.com/r.cfm?b=1838537&u=2975466&m=114633&urllink=&afftrack=
Julva: https://drannacabeca.com/?rfsn=5645452.cf899a5
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!See omnystudio.com/listener for privacy information.
58 min - Episode 62: Clean(ish): Eating (Mostly) CleanIn this episode of Life Lessons, Gin and Sheri explore topics from Gin's new book Clean(ish) related to the concept of eating (mostly) clean. This is part 3 of the ongoing Clean(ish) book study.
Resources used for today’s podcast can be found here:
Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
www.ginstephens.com/cleanish
Butcher Box: https://www.butcherbox.com/specialoffer/?t=102db15ed04424abc60f8edeb764bb&a=7330&o=6&utm_source=affiliate&utm_medium=evergreen&utm_campaign=Blog&utm_term=Delay%2C+Don%27t+Deny%2C+Inc.+7330&utm_content=&aff_sub5=
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!See omnystudio.com/listener for privacy information.
54 min - Episode 61: Random Acts of KindnessIn this episode of Life Lessons, Gin and Sheri share stories of random acts of kindness that were submitted by members of the Life Lessons community. You won't want to miss this uplifting episode, which will inspire you to surprise others with random acts of kindness of your own.
Resources used for today’s podcast can be found here:
https://www.randomactsofkindness.org/the-science-of-kindness
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Beautycounter: www.lifelessonscommunity.com/beautycounter www.beautycounter.com/sheribullock
LifePro Fitness: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm Discount Code LIFELESSONS
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!See omnystudio.com/listener for privacy information.
58 min - Episode 60: Clean(ish): Living (Mainly) CleanIn this episode of Life Lessons, Gin and Sheri continue the Cleani(ish) book study by explaining what it means to live (mainly) clean. After listening, you'll be ready to examine your personal care and cleaning products to make swaps to clean(er) options.
Resources used for today’s podcast can be found here:
Cleanish, by Gin Stephens: https://amzn.to/3dK5DPc
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
www.ginstephens.com/cleanish
www.dryfarmwines.com/lifelessons
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!See omnystudio.com/listener for privacy information.
58 min - Episode 59: Yes, YOU can run! with Jae GruenkeHave you always felt that you just aren't a runner? Or, are you a seasoned runner who wants to up your running game? In today's episode, Gin and Sheri talk to Jae Gruenke of The Balanced Runner. Whether you're a total beginner or a world record holder, Jae can help you develop your running skills.
Resources used for today’s podcast can be found here:
https://www.balancedrunner.com/
https://feldenkrais.com/about-the-feldenkrais-method/
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
www.beautycounter.com/sheribullock
http://www.myshapa.com/ Referral code: LIFELESSONS
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!See omnystudio.com/listener for privacy information.
54 min - Episode 58: Let's get Clean(ish)!In this episode of Life Lessons, Gin and Sheri dig into topics from Gin's new book, Clean(ish). What does it mean to be clean(ish)? Why does it matter?
Resources used for today’s podcast can be found here:
Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc
Essential Oils and Health, from Yale Journal of Biology and Medicine (2020): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7309671/
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Branch Basics: www.ginstephens.com/branchbasics Promo code: CLEANISH
Sunlighten Sauna: www.lifelessonscommunity.com/sunlighten PromoCode: LIFELESSONS
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!See omnystudio.com/listener for privacy information.
57 min - Episode 57: Intermittent Fasting for LIFE!In this episode of Life Lessons, Gin and Sheri discuss all things intermittent fasting. Whether you're new to the IF lifestyle or an experienced intermittent faster, this episode will inspire you to be IF for L*IF*E!
Resources used for today’s podcast can be found here:
Fast, Feast Repeat, by Gin Stephens https://amzn.to/30mqiWy
DDD Community: https://www.ginstephens.com/community.html
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
www.beautycounter.com/sheribullock
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!See omnystudio.com/listener for privacy information.
56 min
About Life Lessons
From the publisher's feed
The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have…
some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are both moms and wives, juggling full time careers, while still being the glue that holds it all together in their homes. Life Lessons, with Gin Stephens and Sheri Bullock: Answering questions you didn't know you had...one smart solution at a time.
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