In this episode of Life Lessons, Gin and Sheri talk with Nicole Carson from Sunlighten Saunas. Nicole shares information about the use and benefits of infrared saunas, how they are different from traditional saunas, and also answers listener questions about saunas.

Resources used for today’s podcast can be found here:

https://www.sunlighten.com/blog/difference-light-therapy-near-infrared-therapy

https://medicalxpress.com/news/2016-05-body-temperature-relieves-depression-symptoms.html

https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons

Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. You’ll be glad you did and we can’t wait to connect with you there.

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

https://www.ginstephens.com/cleanish

https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

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See omnystudio.com/listener for privacy information.

Are you interested in living a more Clean(ish) lifestyle when it comes to what you are eating but unsure of where to begin? In this episode of Life Lessons, Gin and Sheri share tips and hacks from their own lives and from members of the Life Lessons Community.

NEW! Join Gin and Sheri in the new Life Lessons VIP Community and support the Life Lessons podcast by going to lifelessonscommunity.com/VIP.

Resources used for today’s podcast can be found here:

Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. https://www.beautycounter.com/sheribullock

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our VIP community! Go to https://www.lifelessonscommunity.com/VIP and become a member today. You’ll be glad you did and we can’t wait to connect with you there.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri discuss our body's ability to self-clean, and how we can support these processes through our daily activities and the foods we eat.

Resources used for today’s podcast can be found here:

Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

www.ginstephens.com/cleanish

Bellicon Rebounders: https://www.bellicon.com/shop/us_en?acc=9d30f902cad9979a503e19a6ea0fa2e1&___store=us_en

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

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There is something about a good love story that leaves you feeling hopeful, joyous and uplifted. In this episode of Life Lessons, Gin and Sheri share Hollywood-worthy, real-life love stories sent in by listeners.

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Muslin Comfort: Discount Code: LIFELESSONS https://shareasale.com/r.cfm?b=1838537&u=2975466&m=114633&urllink=&afftrack=

Julva: https://drannacabeca.com/?rfsn=5645452.cf899a5

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

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In this episode of Life Lessons, Gin and Sheri explore topics from Gin's new book Clean(ish) related to the concept of eating (mostly) clean. This is part 3 of the ongoing Clean(ish) book study.

Resources used for today’s podcast can be found here:

Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

www.ginstephens.com/cleanish

Butcher Box: https://www.butcherbox.com/specialoffer/?t=102db15ed04424abc60f8edeb764bb&a=7330&o=6&utm_source=affiliate&utm_medium=evergreen&utm_campaign=Blog&utm_term=Delay%2C+Don%27t+Deny%2C+Inc.+7330&utm_content=&aff_sub5=

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri share stories of random acts of kindness that were submitted by members of the Life Lessons community. You won't want to miss this uplifting episode, which will inspire you to surprise others with random acts of kindness of your own.

Resources used for today’s podcast can be found here:

https://www.randomactsofkindness.org/the-science-of-kindness

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Beautycounter: www.lifelessonscommunity.com/beautycounter www.beautycounter.com/sheribullock

LifePro Fitness: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm Discount Code LIFELESSONS

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

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Thank you for listening!

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In this episode of Life Lessons, Gin and Sheri continue the Cleani(ish) book study by explaining what it means to live (mainly) clean. After listening, you'll be ready to examine your personal care and cleaning products to make swaps to clean(er) options.

Resources used for today’s podcast can be found here:

Cleanish, by Gin Stephens: https://amzn.to/3dK5DPc

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

www.ginstephens.com/cleanish

www.dryfarmwines.com/lifelessons

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

Have you always felt that you just aren't a runner? Or, are you a seasoned runner who wants to up your running game? In today's episode, Gin and Sheri talk to Jae Gruenke of The Balanced Runner. Whether you're a total beginner or a world record holder, Jae can help you develop your running skills.

Resources used for today’s podcast can be found here:

https://www.balancedrunner.com/

https://feldenkrais.com/about-the-feldenkrais-method/

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

www.beautycounter.com/sheribullock

http://www.myshapa.com/ Referral code: LIFELESSONS

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri dig into topics from Gin's new book, Clean(ish). What does it mean to be clean(ish)? Why does it matter?

Resources used for today’s podcast can be found here:

Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc

Essential Oils and Health, from Yale Journal of Biology and Medicine (2020): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7309671/

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Branch Basics: www.ginstephens.com/branchbasics Promo code: CLEANISH

Sunlighten Sauna: www.lifelessonscommunity.com/sunlighten PromoCode: LIFELESSONS

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri discuss all things intermittent fasting. Whether you're new to the IF lifestyle or an experienced intermittent faster, this episode will inspire you to be IF for L*IF*E!

Resources used for today’s podcast can be found here:

Fast, Feast Repeat, by Gin Stephens https://amzn.to/30mqiWy

DDD Community: https://www.ginstephens.com/community.html

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

www.beautycounter.com/sheribullock

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.