In this episode of Life Lessons, Gin and Sheri talk with Nicole Carson from Sunlighten Saunas. Nicole shares information about the use and benefits of infrared saunas, how they are different from traditional saunas, and also answers listener questions about saunas.

Resources used for today’s podcast can be found here:

https://www.sunlighten.com/blog/difference-light-therapy-near-infrared-therapy

https://medicalxpress.com/news/2016-05-body-temperature-relieves-depression-symptoms.html

https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons

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Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

https://www.ginstephens.com/cleanish

https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons

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