In today's episode I give you guys a little life update about what has been happening the last few weeks. I also delve into the topic of relationship roles and my opinion about females and 'doing it all'! Hope you enjoy!

Socials -

Instagram - @sarahjanewilson_

Facebook - https://www.facebook.com/sarahjanewilson11/

Twitter - @sjanewilson_

In this episode I answer some thought provoking questions around relationships, life challenges and what they didn't teach us at school. If you are enjoying the podcast please remember to subscribe and leave a review!

Social Media -

Instagram - @sarahjanewilson_

Twitter - @sjanewilson_

Facebook - @sarahjanewilson11

In this episode of the Life Lessons podcast I am honoured to interview Evette Hess who owns Poni Cosmetics, Esmi Skin Minerals and is about to launch Lip Heroes. We chat all about starting a brand from scratch, owning multiple successful businesses, skin care and of course her biggest life lesson so far!

You can find out more about these brands below -

Instagram -

@ponicosmetics

@esmiskinminerals

@lipheroes

Sarah Instagram - @sarahjanewilson_

If you enjoyed this episode please subscribe and leave a review! Enjoy!

In this episode I share with you my thoughts on relationships and they key things that I look for in my relationship. Hope you enjoy!

Instagram - @sarahjanewilson_

This is a very raw and honest episode where I share my thoughts about weight, being a certain size and not letting the scales define your self worth! If this resonates with you - make sure you let me know by sending me a message on Instagram! Enjoy!

Sarah Instagram - @sarahjanewilson_

Today I chat with Olivia Morland - successful cafe owner, entrepreneur and all round boss babe! I loved our chat as we discussed her 2 successful cafes in Brisbane (Goodness Gracious and Hyde Away), how she manages it all, why community is so important and what is next for her. If you are ever in Brisbane and want a delicious meal with great atmosphere you need to check out these cafes! Enjoy!

Olivia Morland Instagram - @olivia_morland

Goodness Gracious Instagram - @goodnessgraciousbne

Hyde Away Instagram - @hydeawaycafe

http://www.goodnessgraciouscafe.com.au/

Sarah Instagram - @sarahjanewilson_

In this episode I discuss my personal journey with hormone imbalance and PCOS. I chat about the emotions that go into losing your period and how to trust your intuition to guide you in the right direction. Please keep in mind I am not a doctor nor do I have any qualifications in this field. I am purely sharing my journey and the steps I took to take action. I hope that if you are struggling that this episode will spark your interest into looking for a solution. Enjoy!

Instagram -

@sarahjanewilson_

Absolutely LOVED recording this chat with Georgie! We spoke about starting her business, how it has expanded over the last year, social media, how to start your own brand and so much more!

Find Georgie on Insta here -

@georgiestevenson

Her podcast here -

@riseandconquer.podcast

My Insta -

@sarahjanewilson_

In this episode I discuss being a self confessed control freak and how I allow myself to ask for help and release some of that control. If you are a control freak just like me and relate to this episode subscribe to this podcast and give me a 5 star rating! Enjoy!

In this episode of Life Lessons I interview Ash Lane who is a Fat Loss and Nutrition Expert based on the Gold Coast. We chat about overtraining, what exercises you should be doing for fat loss and how you can eat more and train less! We will be doing an incredible giveaway with this podcast episode! Ash will be giving away a 60 minute consultation with her! All you need to do is ensure you are following both of us on Instagram and comment on my post about this episode what your biggest take away is. Enjoy!

Instagram - @ash_lane and @sarahjanewilson_