In this episode of Life Lessons I interview Ash Lane who is a Fat Loss and Nutrition Expert based on the Gold Coast. We chat about overtraining, what exercises you should be doing for fat loss and how you can eat more and train less! We will be doing an incredible giveaway with this podcast episode! Ash will be giving away a 60 minute consultation with her! All you need to do is ensure you are following both of us on Instagram and comment on my post about this episode what your biggest take away is. Enjoy!

Instagram - @ash_lane and @sarahjanewilson_

Today I let everyone in on how Julian and I save for the future as well as saving for a wedding and honeymoon! I give you the exact breakdown of the bank accounts we have and also share my philosophy around money. If this podcast episode helps you in any way please reach out and send me a DM on instagram.

Instagram - @sarahjanewilson_

Ps. I mention Lewis Mocker in this episode as a lot of the strategies we have implemented he teaches in his Mastermind (links below)

Lewis Instagram - @lewismocker

Mastermind - https://school.lewismocker.com/courses

Enjoy!

In this episode I spoke with the inspiring Jack Bloomfield who is a 16 year old from Brisbane who started an ecommerce store just over a year ago. We spoke about his success, tips for starting an online business, how he felt doing his first Ted Talk, what is next for his company and his biggest life lesson so far!

You can find out more about Jack below -

Website - https://www.jackbloomfield.com.au/

Instagram - @jackbl_

Sarah's Instagram - @sarahjanewilson_

As usual subscribe to the podcast to stay up to date with future interviews!

Today I delve into setting goals and new years resolutions. I share with you how I love to set my goals and intentions for the year. Would love to hear your feedback! Please leave a comment and a 5 star rating if you loved this episode.

Instagram - @sarahjanewilson_

So excited to finally be starting this! Today I chat about a few reasons why I started and what you can look forward to in the coming months! Enjoy!

Follow me on Instagram - @sarahjanewilson_