The world right now is ravaged by the deadly pandemic, COVID-19. It's easy to freak out and get panicky with all the news flying about, but then fear is only a choice. In this episode, I share 4 ways to cope in these trying times. Grab your notepads!

What it is about ambitious women that makes many people cringe? Why are women who are desirous of becoming more often regarded with disdain? Find out on today's episode as I discuss why even in the 21st century some people see it as a taboo for a woman to desire better for herself.

Do you live for the applause? Do you feel better about yourself when others approve of you? Do you look down on yourself when you don't get a thumbs up from people? Then you may be an approval junkie. Take a listen! Let's deal with the validation problem.

Envy is a negative emotion that steals our joy and peace. Many times, it stems from dissatisfaction and discontentment. Feeling envious lately? In this episode, I share 5 ways to deal with envy in our every day life.

On today's episode, I discuss colourism and why it's important to accept one's natural skin tone.

In today's topic I talk about the constantly changing standards of beauty and why it's important we embrace our uniqueness rather than the ideals portrayed by the media.

In this episode, I talk about the effect of social media addiction and how to overcome it.

Find out what this show is all about on today's episode.