life loves us

The holiday season is upon us, filled with sparkle and cheer, but let's be honest, it comes with its fair share of pressures that can dim the festive lights.

You're not alone if you're feeling the strain of your December social calendar, or the stigma of spending a quiet night in.

In this episode, we'll talk about why it's perfectly okay for December to be just another page on the calendar.

We'll explore why expensive gifts and perfect hair don't make the season and how to navigate the tricky financial tightrope that comes with all those 'Best Christmas Ever' ads.

Let's all stay merry without the madness and make this holiday season happier and more relaxed.

Join me this week as we explore the fascinating role of our nervous system.

I delve into its primitive 'fight or flight' origins and how modern-day stressors trigger it and keep us in this state.

Through my own experiences, I discuss the wide range of symptoms that can indicate an overwhelmed nervous system.

The aim is to equip you with knowledge about why your body could be stuck on survival mode and how to recognise this.

Plus, I'll share simple strategies that could help to regulate and soothe your nervous system.

Hope you enjoy! 💜

Ever felt like you're not good enough? Like you're a fraud who's about to be exposed? Or that your achievements are pure luck?

Imposter syndrome is WAY more common than we think - 75% of women have suffered with it at some point in their lives.

In this episode, I open up about my personal experiences and how it often got in the way of me stepping into my true potential.

I unravel the truth about imposter syndrome and explore it through various stages.

I also discuss some hacks to recognise and manage it. There's lots of advice on how to flip the imposter syndrome script to work in our favour.

In short, it's time for us to face our fears and use them to propel us forward.

You'll leave with a fresh perspective that’ll cultivate confidence and set you on the path to success.

Hey guys 👋 this is my first ever episode - it's a short & sweet introduction into me and what this podcast is about (and why I chose the name!). Hope you enjoy!