Have you ever thought about why do we regret our past, and how to move on from that regrets?  

Everyone makes mistakes, but it's important to learn from them and not dwell on the past.

 Instead, focus on the present and embrace change and growth.

 Regret is a powerful emotion that can make you feel like your life has been wasted. You might find yourself wishing for an opportunity to go back in time and change the decisions you made or, at the very least, have someone tell you what would happen if you did. 

But when we look back on our lives with regret, it's easy to forget all of the good things that happened because they were overshadowed by one bad decision or experience. The reason behind regret is often because we dwell on our past mistakes or missed opportunities. We can't change what has already happened, but we can learn from our mistakes and move forward.  

In this podcast i bring to you  15 steps to help you stop regretting about your past

Why is it so hard to accept change?

Choice is the fundamental power of human experiences. It is what allows us to determine the course of our lives and to make the decisions that affect our future. With wisdom, choice can be a powerful tool for good. However, without it,  we are at the mercy of our circumstances.

1. Make a list of your top 5 life values and make choices that align with them.  When you make choices that reflect your values, you'll feel more content and fulfilled. You'll also be happier and more successful in the long run.

2. Take time for reflection and ask yourself what you really want in life. Remember, you have the power to choose what you want to experience. With wisdom, you can make the best choices for yourself and your loved ones.

3. Practice saying no to things that don't serve you or your goals. It's not easy, but it's worth it. You'll be happier and more productive when you're not bogged down by things that don't matter.

4. Create a vision board or manifesting list to help you stay focused on what you want. It's important to remember to be positive and focus on what you want, not what you don't want.

5. Take some time for yourself each day to relax and rejuvenate. This can be something as simple as reading, taking a walk in nature, or meditating.

6. Connect with like-minded people who can support you on your journey. Surrounding yourself with positive people support your choices.

There's a lot of reasons why you should talk to yourself, and it's not just because you want to know your thoughts but also to know your needs and desires. Talking to yourself out loud can help increase

your self-awareness,

make you more organized,

and even boost your creativity.

Anger is a normal, healthy emotion that we all experience from time to time.

It can be caused by different things, such as triggers in our environment or the way we interpret events.

Recognize your triggers and work to avoid them. If you can't avoid them, learn how to deal with them healthily.

Anger is a natural emotion, take a step back and assess the situation before reacting. Try to identify what might have triggered your anger. Once you know what the trigger was, you can work on managing it better in the future.

Express your feelings. Talk about your feelings to a friend or a loved one, Talk to someone about what's making you angry, instead of bottling it up.

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