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Life in entertainment can be so grueling that often times our health is the last thing on our minds. 
We sat down with nutritionist Kelly Springer of Kelly's Choice as she discusses the importance of nutrition and how it can help us "age backwards".  She emphasizes the role of a balanced diet in maintaining good health and preventing chronic diseases, as well as the impact of lifestyle factors such as exercise, sleep, and stress management. Overall, this podcast offers valuable insights into how we can improve our health and well-being through proper nutrition and lifestyle choices.

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Jaguar Wright, a Grammy-nominated singer and songwriter, has recently spoken out on her podcast about the dark side of the entertainment industry.  The music business is rife with corruption and nefarious behavior.  
Stone and Jony reflect on Jaguars interview and share some of their own personal experiences with the dark side of the entertainment industry.

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Whether due to fear, anxiety or lack of consistency, we are who we are as a result of a series of a gazillion decisions we made throughout our lives.  Decisions to do or not to do what's necessary to live our dream.
Aristotle once said, "we are what we consistently do."  
This episode we will unlock the keys to becoming who you want to be and accomplishing the goals you want to accomplish.

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America has always taught the white-washed, edited version of US history in its schools. But now that the volume on African-American history has been turned up via a propose AP curriculum in Florida, people like Governor Ron DeSantis want to suddenly preach the "indoctrination vs education" sermon. 
We're going to break it all down in this episode.

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J. Cole's 'Procrastination' (Broke) is a powerful and thought-provoking track that dives into the thoughts of procrastination and the struggles of staying motivated after success. Inspired by up-and-coming producer Bvtman, the song is vulnerable and honest, and Cole's delivery is both emotional and impactful.  Listen as we share our perspective on this must-listen gem for hip-hop.

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The top pursuits of most people are money, happiness, wellbeing, and self-improvement. But what does it mean to be happy?
In this episode, we explore the difference between happiness and joy. Happiness is often thought of as an emotion, dependent on external circumstances. Joy, is a deeper sustained sense of well-being, rooted in one's values and sense of purpose. We'll  delve into the intricacies of these two emotions and discover how to cultivate more joy in our lives.

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A large chunk of the country watched as T. Higgins collided into the chest of Bills safety Damar Hamlin.  After immediately getting back up, Damar collapsed 2 seconds later.  The emergency responders spent over 15 minutes performing cpr to try to revive Hamlin.

It took a whole hour for the NFL to decide to permanently suspend the game.  Why?? 

Listen in as we discuss it in detail.

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Happy New Year friends, family and fans!  It's that "new year, new me" time of year again....again. 
Have you set your new year resolution for 2023?  Is it the same resolution as last year? Are you looking to create some new habits and do new things? It's a common question which typically has the same common problem. 
Creating new habits often comes with difficulty sticking to them. These five tips are going to be a huge help for you. But like anything else, you have to do them in order for them to work. But this time you have a real shot!

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You hit the lottery winning numbers, got a huge moneygrm, or won the world cup prize money (congrats Argentina!).  
Or maybe you simply got your next paycheck.  No matter how much or little currency you have, these basic financial terms are your start to understanding how to speak the language of money and hopefully put you on the financial education path to growing more. 
Not everyone can pull off a successful money heist!

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Problems can often appear more dire than they really are due to stress and anxiety.
Stress rash, hives, headaches anxiety attacks, are just minor symptoms that can occur from being stressed out.

This one practice can help you put things in perspective to help relieve stress and anxiety, so that you can see the picture much clearer (and lower your cortisol in the process!)

*Note: Be sure to check out this episode on YouTube to practice the suggested activity.

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