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The top-of-mind topic this week is one of our "misunderstood emotion" — Regret, and I've been thinking a lot about it lately. I learned a lot about my feelings about regret and the power to use those experiences of regret to learn and grow. Thanks to Brene Brown and Dan Pink's interview on The Power of Regret: How Looking Backward Moves Us Forward, I'm shifting my mindset around what regret means in my life.

Artist and Fashion Stylist, and Founder of the social media brand, "Shopping Soulmate" joins us in the studio to talk about her journey in finding her purpose again as she shares her experiences as her multi-faceted self. Connect with Emily on Instagram at @emily.shoppingsoulmate, on TikTok @emilyshoppingsoulmate and Twitter @shoppingsoulmat

Writer, Producer and Director in tv and film, Amy Grace is here as our first guest this season on the podcast! Amy has graced us with her presence this week in the studio and has shared some beautiful sentiments with us on holding space, discovering our path and understanding the many things that shape our journey, through our childhood experiences and creativity. To connect further with Amy, check her out on Instagram at @byamygrace or at www.byamygrace.com

It's been 2 whole years since I started the Life Out Loud Podcast, and I am celebrating by honouring a part of me for which I have not often given credit - my fear! I started this podcast "doing it scared" and I can honestly say, I have no regrets! Tune in as I share my experience in building a "Courage Over Comfort" practice. Join the conversation on Instagram at @_martina.official_. And check out my latest article on Courage at SHEcorporated

I've been thinking a lot about the many parts of ourselves, and I find myself on this journey of navigating ways in which we can authentically integrate the many parts of who we are, and how giving ourselves permission for self-exploration can bring about freedom in our self-expression. Have a comment or feedback about this topic? I'd love to hear from you! The Life Out Loud Podcast has a new Instagram account - join the conversation at @_martina.official_

I'm back from a 4-month hiatus from the show, and it feels great to be back in the studio again! Thanks for being here! Tune in to hear about what I've been up to, and what I am looking forward to in Season 3. The Life Out Loud Podcast has a new Instagram account - join the conversation at @_martina.official_

Life Out Loud is back folks! We'll be returning to regular scheduled weekly episodes this Monday, May 2nd. In the meantime, here's a little update on what's new and don't forget to check out Burger Bash happening in Halifax right now! There's over 130 restaurants participating with meat and vegan options, check it out!

We have made it — episode 60 and the end of season of 2! Wow, what an incredible journey this has been so far! I'm learning so much along the way, and most recently, I'm learning about the cycle of my habits. Tune in to find out why now is the time for me to take a break, recalibrate and build new and healthier habits for 2022. Thank YOU for listening and supporting the Life Out Loud Podcast. See you in 2022!

Back by popular demand - my parents, Bobby and Darlene have returned to the studio to share with us their beautiful love and light! Their reflection of the last year, and how they are finding joy, peace and hope for the future, is a reminder for us to lean into gratitude through all seasons of our lives.