Life Out Loud Podcast

It's time for a break! I've decided to be intentional about taking time away over the summer from my Life Out Loud business activities, including the podcast. I'm pausing on purpose, to rediscover other areas of creative work that bring me joy and meaning — and I'm using this time to rest, refocus and recharge, so that I can finish out this season strong! While I'm away, why not get caught up on other episodes you may have missed in the past. And I'll see you back here, for another episode on the Life Out Loud Podcast on Monday, September 20th. Have a great summer!

Let Me Overthink About It Podcast host, Sam Madore, joins in me studio to talk address mental health experiences such as burnout, guilt and the importance of balance and taking breaks. Sam is also a published author with three children's books that address mental health topics such as bullying, anxiety and grief. Connect with Sam at www.thesammadore.ca or @sammadore on Instagram, Facebook and Twitter — and by email at [email protected]

Mental Health Advocate and UpTalk Podcast Host, Sean Conohan, joins me in the studio to share his story as a Paramedic and Volunteer FireFighter — and his experience with Post-Traumatic Stress Diisorder (PTSD). Sean brings a wealth of knowledge and wisdom to the conversation — from understanding the effects of trauma to incorporating wellness practices that encourage Post-Traumatic Growth.

Connect with Sean on social media at @uptalkpodcast or [email protected]. Stream UpTalk Podcast wherever you download podcasts!

Sensitive content: Episode mentions suicide and traumatic experiences.

Rebekah Streeter, Founder and Creative Director of Voda Retreats joins me in the studio, in advance of International Self-Care Day, to have a conversation about self-care practices and the meaningful and curated experiences with Voda Retreats. These experiences help promote a healthy lifestyle, healthy communities and personal wellness. Connect with Rebekah, at [email protected], or at vodaretreats.com and on Instagram at @vodaretreats

Raslaxx is a multi-talented Artist, DJ, Model & Producer originally from Kingston, Jamaica, who is steadily growing his roots in Nova Scotia. Raslaxx is making an impact in several sectors of the entertainment/media industry and is broadening the horizon for his music to be heard. Tune in as we talk about his journey and how mental health has played a significant part in his career as an artist. Follow Raslaxx on Instagram at @raslaxx and stream his music on Soundcloud: https://soundcloud.com/raslaxx or download Raslaxx's music on whichever music streaming platforms you use.

This week on the show, I have a conversation with Co-Founder/CEO of The Atlantic Scholarship Organization, Solitha Shortte, along with Legacy Ambassador, Olivia Martin and Marcy Martin — Director of ASO's Legacy Ambassadors and Volunteers, to talk about their charitable initiatives of empowering young leaders through education. ASO is changing the narrative by providing financial and supportive resources to marginalized young leaders in Atlantic Canada.

To support this organization, visit atlanticscholarship.com and check them out on Instagram at @atlscholarship.

This week on the show, we turned the podcast studio into a music studio — and sat down with the talented group, BYC (Beyond Your Cosmos), featuring Swaezi, Divine Soul, and Sam Was Here. The group opens up about how music has impacted their mental health, their perspectives in life, and how they live life. And a side note, Swaezi and Divine Should have a special familial connection. Tune in to learn more! Check out the group on Instagram at: SWA3Zi: @swaezi_byc DiViNe $ouL: divinesoul_byc sam was hereL: samwasheremusic

This week on the show, I got to catch up with Thomas Pederson from the Speak For Change Podcast. I love chatting with Thomas because of his enthusiasm for living a meaningful life. In this episode, we talk about living a life aligned with our values; being and doing; and we ended with a great conversation around change. To connect with Thomas, you can email [email protected] or on Instagram @speakforchangepodcast. You can also download his podcast, Speak For Change with Thomas Sage Pederson, wherever you download podcasts.