She's back! My Life Coach joins me in studio for another Coaching Cast. In this episode I'm getting real with some unfavourable feelings that are contributing to burnout. How do we get ourselves back into an atmosphere where we are thriving? Tune in now to learn more.

Connect with Mischaela at:

mischaelarichter.com

mischaelacoaching (on Instagram)

In celebration of International Women's Day, we have a special collaborative episode with Ashley and Sarah from the Rival & Queen Podcast.

We have brought together the women podcasters from BNV Media to celebrate women's voices in a show that encourages, inspires, and empowers.

We talk about everything from women's health and wellbeing, celebrating femininity to building community, and more. Learn about each of these women, their podcast & the unique message they have to share.

Here's the all-star lineup:

• Siera Bearchell, The Universally Judged Podcast
• Taye Anita, The Taye Anita Show
• Jessica Beauchamp, Strong Feelings Podcast
• Wendy Sparks, Court-Side Moms Podcast
• Jean-eva Dickie, Book of Love Podcast

Big thank you to our episode sponsors:

• Millennia TEA, get 20% off with the code: WomensDay20
• Made with Local makes the most delicious real food bars!

Learn more & connect with us at lifeoutloud.com and @lifeoutloud_ns

In this episode, I invite a good friend of mine on the show to talk about something that is a significant part of our lives — our hair! We discuss the history of black hair, our childhood experiences with our hair, and how we as black women, have grown to accept our natural, black hair.

Do you consider yourself a creative person? Did you know you were created on purpose, to create purpose and weave it into the fabric of the world? I'm diving into a new journey of creativity and getting curious about my calling as a creative person. Creativity teaches me how to live a meaningful life which helps me transform into the highest version of myself.

Today on the show, we have the award-winning Canadian Blogger, Columnist and TV Personality, Kayla Short with Short Presents! This episode is full of energy; and great insights around setting boundaries, creating space in our lives and making self-care a priority. You can find Kayla on all platforms @shortpresents, and @shortpresentsOfficial on TikTok. Email: [email protected] and check out Kayla's Blog: http://shortpresents.com/

Have you ever thought about how much of your life you've tried to plan? Did life turn out as planned? I'm learning how to release things, expectations, and life plans that no longer serve me to so that I can receive the things that life has made available for me. What plans do you need to release so that you make yourself available for what life has to offer you?

Welcome back to the first episode of Season two on the Life Out Loud Podcast! We are back after a month-long break, and I have some questions for us to consider, as we move into 2021. Change continues to happen in our lives - do we respond by living a life with resentment and regret, or live life being daring and courageous?

This is it — episode 20! We have made it to the final episode of 2020. What an exciting podcasting adventure this has been in Season 1 on the Life Out Loud Podcast! Tune in as I review this season and share some insight as we head into 2021. I am taking some time off over the next month and will be preparing for the launch of Season 2 in 2021. Thank you for a great season, and I'll see you in the New Year!

My Life Coach, Mischaela Richter, is back for our final Coaching Cast of 2020! In this episode, we dive into what seems to be an over-arching theme of 2020 — C H A N G E. One of the biggest lessons I am learning is how to grow through what you go through. This year has certainly had its ups and downs, and change has been at the core of this. How do we release control to cultivate growth through change? Tune in to learn more! For more information about Mischaela Richter Coaching, please visit: https://www.mischaelarichter.com/